Wild Atlantic Cod, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.48 g |
| Calcium, Ca | 6.59 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 47.4 mg |
| Copper, Cu | 0.004 mg |
| Energy | 66 kcal |
| Energy (Atwater General Factors) | 66 kcal |
| Energy (Atwater Specific Factors) | 70.5 kcal |
| Fatty acids, total monounsaturated | 0.026 g |
| Fatty acids, total polyunsaturated | 0.081 g |
| Fatty acids, total saturated | 0.044 g |
| Iodine, I | 114 µg |
| Iron, Fe | 0.065 mg |
| Magnesium, Mg | 18 mg |
| Manganese, Mn | 0 mg |
| MUFA 18:1 c | 0.012 g |
| Nitrogen | 2.57 g |
| Phosphorus, P | 224 mg |
| Potassium, K | 245 mg |
| Protein | 16.1 g |
| PUFA 18:2 n-6 c,c | 0.001 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.018 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0.054 g |
| Retinol | 0.923 µg |
| Selenium, Se | 22.8 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.031 g |
| SFA 18:0 | 0.01 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 299 mg |
| Total lipid (fat) | 0.668 g |
| Vitamin A | null mg |
| Vitamin B-12 | 1.25 µg |
| Water | 82.9 g |
| Zinc, Zn | 0.305 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2684444, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/wild-atlantic-cod-raw-2684444/