Whole Wheat Tortillas, Uncooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.4 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.48 g |
| Ash | 4.45 g |
| Aspartic acid | 0.626 g |
| Caffeine | 0 mg |
| Calcium, Ca | 244 mg |
| Carbohydrate, by difference | 45.9 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 3 µg |
| Cholesterol | 0 mg |
| Choline, total | 20 mg |
| Copper, Cu | 0.266 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.187 g |
| Energy | 310 kcal |
| Energy | 1300 kJ |
| Fatty acids, total monounsaturated | 3.06 g |
| Fatty acids, total polyunsaturated | 0.992 g |
| Fatty acids, total saturated | 4.88 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 9.8 g |
| Folate, DFE | 138 µg |
| Folate, food | 138 µg |
| Folate, total | 138 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.87 g |
| Glycine | 0.429 g |
| Histidine | 0.255 g |
| Iron, Fe | 2.63 mg |
| Isoleucine | 0.353 g |
| Leucine | 0.671 g |
| Lutein + zeaxanthin | 130 µg |
| Lycopene | 0 µg |
| Lysine | 0.37 g |
| Magnesium, Mg | 85 mg |
| Methionine | 0.163 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.068 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.99 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 4.86 mg |
| Phenylalanine | 0.488 g |
| Phosphorus, P | 346 mg |
| Potassium, K | 262 mg |
| Proline | 1.31 g |
| Protein | 9.76 g |
| PUFA 18:2 | 0.959 g |
| PUFA 18:3 | 0.033 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.289 mg |
| Selenium, Se | 37 µg |
| Serine | 0.462 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.021 g |
| SFA 14:0 | 0.023 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 2.56 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 2.2 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 617 mg |
| Sugars, total including NLEA | 2.44 g |
| Theobromine | 0 mg |
| Thiamin | 0.823 mg |
| Threonine | 0.312 g |
| Total lipid (fat) | 9.76 g |
| Tryptophan | 0.129 g |
| Tyrosine | 0.217 g |
| Valine | 0.444 g |
| Vitamin A, IU | 5 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.312 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 4.5 µg |
| Water | 30.2 g |
| Zinc, Zn | 1.92 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174081, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/whole-wheat-tortillas-uncooked-174081/