Whole Wheat Thin Crust Cheese and Vegetable Pizza — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 200 mg |
| Carbohydrate, by difference | 24.4 g |
| Carotene, alpha | 2 µg |
| Carotene, beta | 81 µg |
| Cholesterol | 14 mg |
| Choline, total | 14.2 mg |
| Copper, Cu | 0.131 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 226 kcal |
| Fatty acids, total monounsaturated | 4.63 g |
| Fatty acids, total polyunsaturated | 1.26 g |
| Fatty acids, total saturated | 3.52 g |
| Fiber, total dietary | 3.1 g |
| Folate, DFE | 63 µg |
| Folate, food | 44 µg |
| Folate, total | 45 µg |
| Folic acid | 25 µg |
| Iron, Fe | 2.38 mg |
| Lutein + zeaxanthin | 114 µg |
| Lycopene | 1600 µg |
| Magnesium, Mg | 45 mg |
| MUFA 16:1 | 0.128 g |
| MUFA 18:1 | 4.54 g |
| MUFA 20:1 | 0.026 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.85 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 184 mg |
| Protein | 9.61 g |
| PUFA 18:2 | 1.16 g |
| PUFA 18:3 | 0.113 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.007 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 43 µg |
| Riboflavin | 0.233 mg |
| Selenium, Se | 15.7 µg |
| SFA 10:0 | 0.108 g |
| SFA 12:0 | 0.123 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 1.93 g |
| SFA 18:0 | 0.628 g |
| SFA 4:0 | 0.086 g |
| SFA 6:0 | 0.07 g |
| SFA 8:0 | 0.045 g |
| Sodium, Na | 483 mg |
| Theobromine | 0 mg |
| Thiamin | 0.207 mg |
| Total lipid (fat) | 10.6 g |
| Total Sugars | 3.4 g |
| Vitamin A, RAE | 49 µg |
| Vitamin B-12 | 0.19 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.155 mg |
| Vitamin C, total ascorbic acid | 5.1 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 5.1 µg |
| Water | 53.1 g |
| Zinc, Zn | 1.43 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708691, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/whole-wheat-thin-crust-cheese-and-vegetable-pizza-2708691/