Whole Wheat Thick Crust Meat Pizza — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 181 mg |
| Carbohydrate, by difference | 28.1 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 41 µg |
| Cholesterol | 25 mg |
| Choline, total | 23.2 mg |
| Copper, Cu | 0.134 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 284 kcal |
| Fatty acids, total monounsaturated | 5.85 g |
| Fatty acids, total polyunsaturated | 2 g |
| Fatty acids, total saturated | 4.82 g |
| Fiber, total dietary | 3.3 g |
| Folate, DFE | 74 µg |
| Folate, food | 50 µg |
| Folate, total | 52 µg |
| Folic acid | 31 µg |
| Iron, Fe | 2.51 mg |
| Lutein + zeaxanthin | 53 µg |
| Lycopene | 1340 µg |
| Magnesium, Mg | 52 mg |
| MUFA 16:1 | 0.235 g |
| MUFA 18:1 | 5.58 g |
| MUFA 20:1 | 0.065 g |
| MUFA 22:1 | 0.001 g |
| Niacin | 4.12 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 218 mg |
| Protein | 12.5 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.145 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.025 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.006 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 38 µg |
| Riboflavin | 0.29 mg |
| Selenium, Se | 20.5 µg |
| SFA 10:0 | 0.094 g |
| SFA 12:0 | 0.107 g |
| SFA 14:0 | 0.427 g |
| SFA 16:0 | 2.72 g |
| SFA 18:0 | 1.15 g |
| SFA 4:0 | 0.074 g |
| SFA 6:0 | 0.059 g |
| SFA 8:0 | 0.038 g |
| Sodium, Na | 628 mg |
| Theobromine | 0 mg |
| Thiamin | 0.293 mg |
| Total lipid (fat) | 14 g |
| Total Sugars | 3.31 g |
| Vitamin A, RAE | 41 µg |
| Vitamin B-12 | 0.33 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.196 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 1.43 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 4.5 µg |
| Water | 42.7 g |
| Zinc, Zn | 1.77 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708690, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/whole-wheat-thick-crust-meat-pizza-2708690/