Whole Wheat Thick Crust Cheese Pizza — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 212 mg |
| Carbohydrate, by difference | 33 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 49 µg |
| Cholesterol | 14 mg |
| Choline, total | 16.4 mg |
| Copper, Cu | 0.144 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 265 kcal |
| Fatty acids, total monounsaturated | 4.18 g |
| Fatty acids, total polyunsaturated | 1.48 g |
| Fatty acids, total saturated | 3.45 g |
| Fiber, total dietary | 3.9 g |
| Folate, DFE | 87 µg |
| Folate, food | 59 µg |
| Folate, total | 61 µg |
| Folic acid | 37 µg |
| Iron, Fe | 2.73 mg |
| Lutein + zeaxanthin | 63 µg |
| Lycopene | 1590 µg |
| Magnesium, Mg | 58 mg |
| MUFA 16:1 | 0.118 g |
| MUFA 18:1 | 4.1 g |
| MUFA 20:1 | 0.025 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.87 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 203 mg |
| Protein | 11.4 g |
| PUFA 18:2 | 1.36 g |
| PUFA 18:3 | 0.14 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.008 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 42 µg |
| Riboflavin | 0.298 mg |
| Selenium, Se | 20 µg |
| SFA 10:0 | 0.108 g |
| SFA 12:0 | 0.123 g |
| SFA 14:0 | 0.397 g |
| SFA 16:0 | 1.86 g |
| SFA 18:0 | 0.635 g |
| SFA 4:0 | 0.087 g |
| SFA 6:0 | 0.07 g |
| SFA 8:0 | 0.045 g |
| Sodium, Na | 548 mg |
| Theobromine | 0 mg |
| Thiamin | 0.295 mg |
| Total lipid (fat) | 10.4 g |
| Total Sugars | 3.75 g |
| Vitamin A, RAE | 46 µg |
| Vitamin B-12 | 0.19 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.171 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 1.53 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 4.9 µg |
| Water | 42.7 g |
| Zinc, Zn | 1.65 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708688, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/whole-wheat-thick-crust-cheese-pizza-2708688/