Whole Wheat Snack Crackers — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 3.77 g |
| Caffeine | 0 mg |
| Calcium, Ca | 167 mg |
| Carbohydrate, by difference | 68.4 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 4 µg |
| Cholesterol | 0 mg |
| Choline, total | 27.2 mg |
| Copper, Cu | 0.197 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 1940 kJ |
| Energy | 463 kcal |
| Fatty acids, total monounsaturated | 4.54 g |
| Fatty acids, total polyunsaturated | 7.94 g |
| Fatty acids, total saturated | 4.34 g |
| Fatty acids, total trans | 0.607 g |
| Fatty acids, total trans-monoenoic | 0.572 g |
| Fatty acids, total trans-polyenoic | 0.035 g |
| Fiber, total dietary | 4.9 g |
| Folate, DFE | 73 µg |
| Folate, food | 36 µg |
| Folate, total | 58 µg |
| Folic acid | 22 µg |
| Fructose | 0.18 g |
| Galactose | 0 g |
| Glucose | 0.24 g |
| Iron, Fe | 3.65 mg |
| Lactose | 0 g |
| Lutein + zeaxanthin | 180 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 47 mg |
| Maltose | 0.3 g |
| Manganese, Mn | 0.916 mg |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.016 g |
| MUFA 16:1 c | 0.014 g |
| MUFA 17:1 | 0.008 g |
| MUFA 18:1 | 4.47 g |
| MUFA 18:1 c | 3.9 g |
| MUFA 20:1 | 0.039 g |
| MUFA 22:1 | 0.003 g |
| MUFA 22:1 c | 0.003 g |
| MUFA 24:1 c | 0 g |
| Niacin | 4.45 mg |
| Pantothenic acid | 0.475 mg |
| Phosphorus, P | 356 mg |
| Potassium, K | 209 mg |
| Protein | 7.29 g |
| PUFA 18:2 | 7.04 g |
| PUFA 18:2 CLAs | 0.011 g |
| PUFA 18:2 n-6 c,c | 6.99 g |
| PUFA 18:3 | 0.892 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.861 g |
| PUFA 18:3 n-6 c,c,c | 0.032 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0.001 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.006 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.243 mg |
| Selenium, Se | 8.7 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.039 g |
| SFA 15:0 | 0.005 g |
| SFA 16:0 | 2.19 g |
| SFA 17:0 | 0.019 g |
| SFA 18:0 | 1.96 g |
| SFA 20:0 | 0.062 g |
| SFA 22:0 | 0.052 g |
| SFA 24:0 | 0.023 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 748 mg |
| Starch | 52.6 g |
| Sucrose | 9.7 g |
| Sugars, total including NLEA | 10.4 g |
| TFA 16:1 t | 0.002 g |
| TFA 18:1 t | 0.571 g |
| TFA 18:2 t not further defined | 0.035 g |
| TFA 22:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.32 mg |
| Tocopherol, beta | 0.42 mg |
| Tocopherol, delta | 2.72 mg |
| Tocopherol, gamma | 9.98 mg |
| Tocotrienol, alpha | 0.23 mg |
| Tocotrienol, beta | 1.48 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 17.8 g |
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.18 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 2.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 14.2 µg |
| Water | 2.73 g |
| Zinc, Zn | 1.11 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171846, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/whole-wheat-snack-crackers-171846/