Whole Wheat Paratha, Frozen — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 1.59 g |
| Caffeine | 0 mg |
| Calcium, Ca | 25 mg |
| Carbohydrate, by difference | 45.4 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 1 mg |
| Choline, total | 6.3 mg |
| Copper, Cu | 0.146 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 326 kcal |
| Energy | 1360 kJ |
| Fatty acids, total monounsaturated | 3.84 g |
| Fatty acids, total polyunsaturated | 2.48 g |
| Fatty acids, total saturated | 5.83 g |
| Fatty acids, total trans | 0.034 g |
| Fatty acids, total trans-monoenoic | 0.016 g |
| Fatty acids, total trans-polyenoic | 0.019 g |
| Fiber, total dietary | 9.6 g |
| Folate, DFE | 10 µg |
| Folate, food | 10 µg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Fructose | 0.35 g |
| Galactose | 0 g |
| Glucose | 0.35 g |
| Iron, Fe | 1.61 mg |
| Lactose | 0 g |
| Lutein + zeaxanthin | 12 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 37 mg |
| Maltose | 1.7 g |
| Manganese, Mn | 1.05 mg |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.017 g |
| MUFA 16:1 c | 0.017 g |
| MUFA 17:1 | 0.004 g |
| MUFA 18:1 | 3.79 g |
| MUFA 18:1 c | 3.77 g |
| MUFA 20:1 | 0.027 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0 g |
| Niacin | 1.83 mg |
| Pantothenic acid | 0.465 mg |
| Phosphorus, P | 120 mg |
| Potassium, K | 139 mg |
| Protein | 6.36 g |
| PUFA 18:2 | 2.41 g |
| PUFA 18:2 CLAs | 0.003 g |
| PUFA 18:2 n-6 c,c | 2.39 g |
| PUFA 18:3 | 0.069 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.064 g |
| PUFA 18:3 n-6 c,c,c | 0.006 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.003 g |
| PUFA 20:3 n-3 | 0.003 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 2 µg |
| Riboflavin | 0.076 mg |
| Selenium, Se | 7.1 µg |
| SFA 10:0 | 0.016 g |
| SFA 12:0 | 0.051 g |
| SFA 14:0 | 0.113 g |
| SFA 15:0 | 0.009 g |
| SFA 16:0 | 4.9 g |
| SFA 17:0 | 0.013 g |
| SFA 18:0 | 0.644 g |
| SFA 20:0 | 0.049 g |
| SFA 22:0 | 0.012 g |
| SFA 24:0 | 0.015 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.004 g |
| Sodium, Na | 452 mg |
| Starch | 31.5 g |
| Sucrose | 1.75 g |
| Sugars, total including NLEA | 4.15 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.016 g |
| TFA 18:2 t not further defined | 0.019 g |
| TFA 22:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.11 mg |
| Tocopherol, beta | 0.09 mg |
| Tocopherol, delta | 0.07 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocotrienol, alpha | 1.08 mg |
| Tocotrienol, beta | 0.41 mg |
| Tocotrienol, delta | 1.14 mg |
| Tocotrienol, gamma | 3.36 mg |
| Total lipid (fat) | 13.2 g |
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.08 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 1.35 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 3.4 µg |
| Water | 33.5 g |
| Zinc, Zn | 0.82 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174076, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/whole-wheat-paratha-frozen-174076/