Whole Wheat Hot Cereal, Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 1.6 g |
| Caffeine | 0 mg |
| Calcium, Ca | 40 mg |
| Carbohydrate, by difference | 75.2 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Choline, total | 23.1 mg |
| Copper, Cu | 0.458 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 342 kcal |
| Energy | 1430 kJ |
| Fatty acids, total monounsaturated | 0.283 g |
| Fatty acids, total polyunsaturated | 1.01 g |
| Fatty acids, total saturated | 0.3 g |
| Fiber, total dietary | 9.5 g |
| Folate, DFE | 78 µg |
| Folate, food | 78 µg |
| Folate, total | 78 µg |
| Folic acid | 0 µg |
| Iron, Fe | 3.39 mg |
| Lutein + zeaxanthin | 227 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 122 mg |
| Manganese, Mn | 3.2 mg |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.283 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.915 mg |
| Phosphorus, P | 379 mg |
| Potassium, K | 389 mg |
| Protein | 11.2 g |
| PUFA 18:2 | 0.933 g |
| PUFA 18:3 | 0.075 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.3 mg |
| Selenium, Se | 70.7 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.292 g |
| SFA 18:0 | 0.008 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 2 mg |
| Sugars, total including NLEA | 0.42 g |
| Theobromine | 0 mg |
| Thiamin | 0.4 mg |
| Total lipid (fat) | 2 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.391 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 1.31 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Water | 9.9 g |
| Zinc, Zn | 2.66 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171667, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/whole-wheat-hot-cereal-dry-171667/