Whole Wheat Flour, Unenriched — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.56 g |
| Calcium, Ca | 38 mg |
| Carbohydrate, by difference | 71.2 g |
| Copper, Cu | 0.452 mg |
| Energy | 370 kcal |
| Energy | 1550 kJ |
| Fiber, total dietary | 10.6 g |
| Folate, total | 39 µg |
| Iron, Fe | 3.86 mg |
| Magnesium, Mg | 136 mg |
| Manganese, Mn | 3.56 mg |
| Molybdenum, Mo | 58.5 µg |
| Niacin | 5.55 mg |
| Nitrogen | 2.41 g |
| Phosphorus, P | 352 mg |
| Potassium, K | 376 mg |
| Protein | 15.1 g |
| Riboflavin | 0.128 mg |
| Selenium, Se | 23.6 µg |
| Sodium, Na | 3 mg |
| Thiamin | 0.504 mg |
| Total lipid (fat) | 2.73 g |
| Vitamin B-6 | 0.268 mg |
| Water | 9.44 g |
| Zinc, Zn | 3.24 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 790085, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/whole-wheat-flour-unenriched-790085/