Whole Wheat Crackers — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.393 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.48 g |
| Ash | 2.8 g |
| Aspartic acid | 0.543 g |
| Caffeine | 0 mg |
| Calcium, Ca | 36 mg |
| Carbohydrate, by difference | 69.6 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Choline, total | 27.2 mg |
| Copper, Cu | 0.42 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.228 g |
| Energy | 1790 kJ |
| Energy | 427 kcal |
| Fatty acids, total monounsaturated | 3.25 g |
| Fatty acids, total polyunsaturated | 6.94 g |
| Fatty acids, total saturated | 2.06 g |
| Fatty acids, total trans | 0.199 g |
| Fatty acids, total trans-monoenoic | 0.174 g |
| Fatty acids, total trans-polyenoic | 0.025 g |
| Fiber, total dietary | 10.3 g |
| Folate, DFE | 28 µg |
| Folate, food | 28 µg |
| Folate, total | 28 µg |
| Folic acid | 0 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0.32 g |
| Glutamic acid | 3.06 g |
| Glycine | 0.427 g |
| Histidine | 0.238 g |
| Iron, Fe | 3.34 mg |
| Isoleucine | 0.364 g |
| Lactose | 0 g |
| Leucine | 0.703 g |
| Lutein + zeaxanthin | 179 µg |
| Lycopene | 0 µg |
| Lysine | 0.271 g |
| Magnesium, Mg | 110 mg |
| Maltose | 0 g |
| Manganese, Mn | 2.15 mg |
| Methionine | 0.17 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.011 g |
| MUFA 16:1 c | 0.011 g |
| MUFA 17:1 | 0.006 g |
| MUFA 18:1 | 3.2 g |
| MUFA 18:1 c | 3.02 g |
| MUFA 20:1 | 0.033 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0.001 g |
| Niacin | 4.63 mg |
| Pantothenic acid | 0.832 mg |
| Phenylalanine | 0.48 g |
| Phosphorus, P | 331 mg |
| Potassium, K | 345 mg |
| Proline | 1 g |
| Protein | 10.6 g |
| PUFA 18:2 | 6.1 g |
| PUFA 18:2 CLAs | 0.007 g |
| PUFA 18:2 n-6 c,c | 6.06 g |
| PUFA 18:3 | 0.843 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.831 g |
| PUFA 18:3 n-6 c,c,c | 0.012 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.021 mg |
| Selenium, Se | 10.1 µg |
| Serine | 0.461 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.009 g |
| SFA 15:0 | 0.004 g |
| SFA 16:0 | 1.36 g |
| SFA 17:0 | 0.011 g |
| SFA 18:0 | 0.584 g |
| SFA 20:0 | 0.04 g |
| SFA 22:0 | 0.038 g |
| SFA 24:0 | 0.014 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 800 mg |
| Starch | 57 g |
| Sucrose | 0.86 g |
| Sugars, total including NLEA | 1.19 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.174 g |
| TFA 18:2 t not further defined | 0.025 g |
| TFA 22:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.182 mg |
| Threonine | 0.301 g |
| Tocopherol, beta | 0.21 mg |
| Tocopherol, delta | 2.01 mg |
| Tocopherol, gamma | 7.52 mg |
| Tocotrienol, alpha | 0.29 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 14.1 g |
| Tryptophan | 0.141 g |
| Tyrosine | 0.194 g |
| Valine | 0.465 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.185 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 1.41 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0.5 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 27.2 µg |
| Water | 2.94 g |
| Zinc, Zn | 2.63 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172749, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/whole-wheat-crackers-172749/