Whole Wheat Breadsticks, Hard — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 32 mg |
| Carbohydrate, by difference | 67.9 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 5 µg |
| Cholesterol | 0 mg |
| Choline, total | 20.1 mg |
| Copper, Cu | 0.402 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 425 kcal |
| Fatty acids, total monounsaturated | 4.57 g |
| Fatty acids, total polyunsaturated | 3.25 g |
| Fatty acids, total saturated | 2.11 g |
| Fiber, total dietary | 7.1 g |
| Folate, DFE | 110 µg |
| Folate, food | 54 µg |
| Folate, total | 87 µg |
| Folic acid | 33 µg |
| Iron, Fe | 4.63 mg |
| Lutein + zeaxanthin | 121 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 104 mg |
| MUFA 16:1 | 0.044 g |
| MUFA 18:1 | 4.5 g |
| MUFA 20:1 | 0.014 g |
| MUFA 22:1 | 0.005 g |
| Niacin | 5.73 mg |
| Phosphorus, P | 272 mg |
| Potassium, K | 267 mg |
| Protein | 15.1 g |
| PUFA 18:2 | 3.15 g |
| PUFA 18:3 | 0.097 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.28 mg |
| Selenium, Se | 27.6 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.022 g |
| SFA 16:0 | 1.25 g |
| SFA 18:0 | 0.794 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 577 mg |
| Theobromine | 0 mg |
| Thiamin | 0.685 mg |
| Total lipid (fat) | 11 g |
| Total Sugars | 3.29 g |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.188 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.89 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 2.9 µg |
| Water | 3.3 g |
| Zinc, Zn | 2.54 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2707745, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/whole-wheat-breadsticks-hard-2707745/