Whole Wheat Bread, Bakery-Style — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 51 mg |
| Carbohydrate, by difference | 47 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 6 µg |
| Cholesterol | 5 mg |
| Choline, total | 21.4 mg |
| Copper, Cu | 0.283 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 267 kcal |
| Fatty acids, total monounsaturated | 0.964 g |
| Fatty acids, total polyunsaturated | 1.06 g |
| Fatty acids, total saturated | 1.34 g |
| Fiber, total dietary | 6.8 g |
| Folate, DFE | 45 µg |
| Folate, food | 45 µg |
| Folate, total | 45 µg |
| Folic acid | 0 µg |
| Iron, Fe | 2.38 mg |
| Lutein + zeaxanthin | 121 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 86 mg |
| MUFA 16:1 | 0.046 g |
| MUFA 18:1 | 0.909 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.54 mg |
| Phosphorus, P | 243 mg |
| Potassium, K | 273 mg |
| Protein | 10.4 g |
| PUFA 18:2 | 0.992 g |
| PUFA 18:3 | 0.07 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 21 µg |
| Riboflavin | 0.146 mg |
| Selenium, Se | 14.9 µg |
| SFA 10:0 | 0.034 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.129 g |
| SFA 16:0 | 0.763 g |
| SFA 18:0 | 0.269 g |
| SFA 4:0 | 0.034 g |
| SFA 6:0 | 0.024 g |
| SFA 8:0 | 0.015 g |
| Sodium, Na | 607 mg |
| Theobromine | 0 mg |
| Thiamin | 0.385 mg |
| Total lipid (fat) | 4.26 g |
| Total Sugars | 3.38 g |
| Vitamin A, RAE | 21 µg |
| Vitamin B-12 | 0.06 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.174 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Water | 35.7 g |
| Zinc, Zn | 2.16 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2707711, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/whole-wheat-bread-bakery-style-2707711/