Whole Turkey with Skin, Enhanced, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.06 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.09 g |
| Ash | 1.21 g |
| Aspartic acid | 1.48 g |
| Betaine | 4 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 14 mg |
| Carbohydrate, by difference | 0.15 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 70 mg |
| Choline, total | 50.8 mg |
| Copper, Cu | 0.069 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.175 g |
| Energy | 664 kJ |
| Energy | 159 kcal |
| Fatty acids, total monounsaturated | 3.9 g |
| Fatty acids, total polyunsaturated | 3.5 g |
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total trans | 0.163 g |
| Fatty acids, total trans-monoenoic | 0.123 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Fiber, total dietary | 0 g |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Glutamic acid | 2.5 g |
| Glycine | 1.01 g |
| Histidine | 0.492 g |
| Hydroxyproline | 0.27 g |
| Iron, Fe | 0.67 mg |
| Isoleucine | 0.524 g |
| Lactose | 0 g |
| Leucine | 1.27 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.5 g |
| Magnesium, Mg | 21 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.008 mg |
| Methionine | 0.476 g |
| MUFA 14:1 | 0.017 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.378 g |
| MUFA 16:1 c | 0.37 g |
| MUFA 17:1 | 0.017 g |
| MUFA 18:1 | 3.44 g |
| MUFA 18:1 c | 3.32 g |
| MUFA 20:1 | 0.052 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0.002 g |
| Niacin | 7.25 mg |
| Pantothenic acid | 0.777 mg |
| Phenylalanine | 0.597 g |
| Phosphorus, P | 195 mg |
| Potassium, K | 211 mg |
| Proline | 1.12 g |
| Protein | 19 g |
| PUFA 18:2 | 3.16 g |
| PUFA 18:2 CLAs | 0.023 g |
| PUFA 18:2 n-6 c,c | 3.1 g |
| PUFA 18:3 | 0.194 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.188 g |
| PUFA 18:3 n-6 c,c,c | 0.006 g |
| PUFA 18:4 | 0.001 g |
| PUFA 2:5 n-3 (EPA) | 0.004 g |
| PUFA 20:2 n-6 c,c | 0.021 g |
| PUFA 20:3 | 0.018 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:3 n-6 | 0.017 g |
| PUFA 20:4 | 0.083 g |
| PUFA 22:4 | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.006 g |
| Retinol | 23 µg |
| Riboflavin | 0.17 mg |
| Selenium, Se | 20.2 µg |
| Serine | 0.738 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.023 g |
| SFA 14:0 | 0.063 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 1.16 g |
| SFA 17:0 | 0.017 g |
| SFA 18:0 | 0.416 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0.004 g |
| SFA 24:0 | 0.001 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| Sodium, Na | 180 mg |
| Starch | 0.07 g |
| Sucrose | 0.08 g |
| Sugars, total including NLEA | 0.08 g |
| TFA 16:1 t | 0.007 g |
| TFA 18:1 t | 0.116 g |
| TFA 18:2 t not further defined | 0.04 g |
| TFA 22:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.039 mg |
| Threonine | 0.659 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.01 mg |
| Total lipid (fat) | 9.1 g |
| Tryptophan | 0.19 g |
| Tyrosine | 0.537 g |
| Valine | 0.598 g |
| Vitamin A, IU | 78 IU |
| Vitamin A, RAE | 23 µg |
| Vitamin B-12 | 1.16 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.54 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 71.3 g |
| Zinc, Zn | 1.68 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172870, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/whole-turkey-with-skin-enhanced-raw-172870/