Whole Turkey, Meat Only, Enhanced, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.44 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.51 g |
| Ash | 1.36 g |
| Aspartic acid | 2.13 g |
| Betaine | 4.3 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 14 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 84 mg |
| Choline, total | 78.2 mg |
| Copper, Cu | 0.089 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.251 g |
| Energy | 585 kJ |
| Energy | 140 kcal |
| Fatty acids, total monounsaturated | 1.22 g |
| Fatty acids, total polyunsaturated | 0.996 g |
| Fatty acids, total saturated | 1.09 g |
| Fatty acids, total trans | 0.047 g |
| Fatty acids, total trans-monoenoic | 0.039 g |
| Fatty acids, total trans-polyenoic | 0.008 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.61 g |
| Glycine | 1.14 g |
| Histidine | 0.721 g |
| Iron, Fe | 0.77 mg |
| Isoleucine | 0.763 g |
| Leucine | 1.84 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.2 g |
| Magnesium, Mg | 27 mg |
| Manganese, Mn | 0.014 mg |
| Methionine | 0.696 g |
| MUFA 14:1 | 0.004 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.11 g |
| MUFA 16:1 c | 0.107 g |
| MUFA 17:1 | 0.006 g |
| MUFA 18:1 | 1.08 g |
| MUFA 18:1 c | 1.04 g |
| MUFA 20:1 | 0.016 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 9.72 mg |
| Pantothenic acid | 0.947 mg |
| Phenylalanine | 0.858 g |
| Phosphorus, P | 235 mg |
| Potassium, K | 239 mg |
| Proline | 1.44 g |
| Protein | 26.6 g |
| PUFA 18:2 | 0.845 g |
| PUFA 18:2 CLAs | 0.005 g |
| PUFA 18:2 n-6 c,c | 0.832 g |
| PUFA 18:3 | 0.043 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.042 g |
| PUFA 18:3 n-6 c,c,c | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.007 g |
| PUFA 20:2 n-6 c,c | 0.008 g |
| PUFA 20:3 | 0.007 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.007 g |
| PUFA 20:4 | 0.062 g |
| PUFA 22:4 | 0.013 g |
| PUFA 22:5 n-3 (DPA) | 0.006 g |
| PUFA 22:6 n-3 (DHA) | 0.004 g |
| Retinol | 4 µg |
| Riboflavin | 0.261 mg |
| Selenium, Se | 30.7 µg |
| Serine | 1.05 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.011 g |
| SFA 14:0 | 0.036 g |
| SFA 15:0 | 0.007 g |
| SFA 16:0 | 0.704 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.315 g |
| SFA 20:0 | 0.003 g |
| SFA 22:0 | 0.002 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 223 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.002 g |
| TFA 18:1 t | 0.037 g |
| TFA 18:2 t not further defined | 0.008 g |
| TFA 22:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.045 mg |
| Threonine | 0.967 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0.02 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.04 mg |
| Total lipid (fat) | 3.7 g |
| Tryptophan | 0.283 g |
| Tyrosine | 0.79 g |
| Valine | 0.851 g |
| Vitamin A, IU | 14 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin B-12 | 1.68 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.589 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 68.8 g |
| Zinc, Zn | 2.28 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172869, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/whole-turkey-meat-only-enhanced-roasted-172869/