Whole Turkey, Meat Only, Enhanced, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.13 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.18 g |
| Ash | 1.35 g |
| Aspartic acid | 1.67 g |
| Betaine | 3.8 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 14 mg |
| Carbohydrate, by difference | 0.14 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 61 mg |
| Choline, total | 52.6 mg |
| Copper, Cu | 0.068 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.197 g |
| Energy | 106 kcal |
| Energy | 442 kJ |
| Fatty acids, total monounsaturated | 0.736 g |
| Fatty acids, total polyunsaturated | 0.63 g |
| Fatty acids, total saturated | 0.535 g |
| Fatty acids, total trans | 0.025 g |
| Fatty acids, total trans-monoenoic | 0.019 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Fiber, total dietary | 0 g |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Glutamic acid | 2.83 g |
| Glycine | 0.89 g |
| Histidine | 0.566 g |
| Hydroxyproline | 0.122 g |
| Iron, Fe | 0.64 mg |
| Isoleucine | 0.598 g |
| Lactose | 0 g |
| Leucine | 1.45 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.72 g |
| Magnesium, Mg | 24 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.008 mg |
| Methionine | 0.546 g |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.05 g |
| MUFA 16:1 c | 0.049 g |
| MUFA 17:1 | 0.002 g |
| MUFA 18:1 | 0.491 g |
| MUFA 18:1 c | 0.473 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.002 g |
| Niacin | 8.69 mg |
| Pantothenic acid | 0.822 mg |
| Phenylalanine | 0.673 g |
| Phosphorus, P | 223 mg |
| Potassium, K | 237 mg |
| Proline | 1.13 g |
| Protein | 20.9 g |
| PUFA 18:2 | 0.395 g |
| PUFA 18:2 CLAs | 0.001 g |
| PUFA 18:2 n-6 c,c | 0.388 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.019 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0.006 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.006 g |
| PUFA 20:4 | 0.037 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Retinol | 8 µg |
| Riboflavin | 0.175 mg |
| Selenium, Se | 22.6 µg |
| Serine | 0.827 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.015 g |
| SFA 15:0 | 0.003 g |
| SFA 16:0 | 0.338 g |
| SFA 17:0 | 0.005 g |
| SFA 18:0 | 0.158 g |
| SFA 20:0 | 0.003 g |
| SFA 22:0 | 0.003 g |
| SFA 24:0 | 0.001 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 194 mg |
| Starch | 0.08 g |
| Sucrose | 0.06 g |
| Sugars, total including NLEA | 0.06 g |
| TFA 16:1 t | 0.001 g |
| TFA 18:1 t | 0.018 g |
| TFA 18:2 t not further defined | 0.005 g |
| TFA 22:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.041 mg |
| Threonine | 0.758 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 2.39 g |
| Tryptophan | 0.222 g |
| Tyrosine | 0.62 g |
| Valine | 0.667 g |
| Vitamin A, IU | 27 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin B-12 | 1.05 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.672 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 76.2 g |
| Zinc, Zn | 1.7 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172868, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/whole-turkey-meat-only-enhanced-raw-172868/