Whole Roasted and Toasted Sesame Seeds — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.886 g |
| Arginine | 2.52 g |
| Ash | 6 g |
| Aspartic acid | 1.57 g |
| Calcium, Ca | 989 mg |
| Carbohydrate, by difference | 25.7 g |
| Cholesterol | 0 mg |
| Copper, Cu | 2.47 mg |
| Cystine | 0.342 g |
| Energy | 2360 kJ |
| Energy | 565 kcal |
| Fatty acids, total monounsaturated | 18.1 g |
| Fatty acids, total polyunsaturated | 21 g |
| Fatty acids, total saturated | 6.72 g |
| Fiber, total dietary | 14 g |
| Folate, DFE | 98 µg |
| Folate, food | 98 µg |
| Folate, total | 98 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.78 g |
| Glycine | 1.16 g |
| Histidine | 0.499 g |
| Iron, Fe | 14.8 mg |
| Isoleucine | 0.73 g |
| Leucine | 1.3 g |
| Lysine | 0.544 g |
| Magnesium, Mg | 356 mg |
| Manganese, Mn | 2.5 mg |
| Methionine | 0.56 g |
| MUFA 16:1 | 0.144 g |
| MUFA 18:1 | 17.9 g |
| MUFA 20:1 | 0.067 g |
| Niacin | 4.58 mg |
| Pantothenic acid | 0.051 mg |
| Phenylalanine | 0.899 g |
| Phosphorus, P | 638 mg |
| Potassium, K | 475 mg |
| Proline | 0.774 g |
| Protein | 17 g |
| PUFA 18:2 | 20.7 g |
| PUFA 18:3 | 0.363 g |
| Retinol | 0 µg |
| Riboflavin | 0.251 mg |
| Selenium, Se | 34.4 µg |
| Serine | 0.925 g |
| SFA 14:0 | 0.12 g |
| SFA 16:0 | 4.29 g |
| SFA 18:0 | 2.02 g |
| Sodium, Na | 11 mg |
| Thiamin | 0.803 mg |
| Threonine | 0.704 g |
| Total lipid (fat) | 48 g |
| Tryptophan | 0.371 g |
| Tyrosine | 0.71 g |
| Valine | 0.947 g |
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.802 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 3.3 g |
| Zinc, Zn | 7.16 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170151, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/whole-roasted-and-toasted-sesame-seeds-170151/