Whole Milk Ricotta Cheese — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 1.32 g |
| Caffeine | 0 mg |
| Calcium, Ca | 206 mg |
| Carbohydrate, by difference | 7.27 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 33 µg |
| Cholesterol | 49 mg |
| Choline, total | 17.5 mg |
| Copper, Cu | 0.018 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 627 kJ |
| Energy | 150 kcal |
| Fatty acids, total monounsaturated | 2.66 g |
| Fatty acids, total polyunsaturated | 0.445 g |
| Fatty acids, total saturated | 6.42 g |
| Fatty acids, total trans | 0.333 g |
| Fatty acids, total trans-monoenoic | 0.267 g |
| Fatty acids, total trans-polyenoic | 0.066 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Hydroxyproline | 0 g |
| Iron, Fe | 0.13 mg |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.011 mg |
| MUFA 14:1 | 0.108 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.196 g |
| MUFA 16:1 c | 0.166 g |
| MUFA 17:1 | 0.018 g |
| MUFA 18:1 | 2.32 g |
| MUFA 18:1 c | 2.08 g |
| MUFA 20:1 | 0.019 g |
| MUFA 22:1 | 0.003 g |
| MUFA 22:1 c | 0.003 g |
| MUFA 24:1 c | 0 g |
| Niacin | 0.137 mg |
| Pantothenic acid | 0.461 mg |
| Phosphorus, P | 154 mg |
| Potassium, K | 219 mg |
| Protein | 7.54 g |
| PUFA 18:2 | 0.356 g |
| PUFA 18:2 CLAs | 0.047 g |
| PUFA 18:2 n-6 c,c | 0.246 g |
| PUFA 18:3 | 0.043 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.039 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:3i | 0.002 g |
| PUFA 18:4 | 0.002 g |
| PUFA 2:5 n-3 (EPA) | 0.004 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.013 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:3 n-6 | 0.012 g |
| PUFA 20:4 | 0.014 g |
| PUFA 22:4 | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.006 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 117 µg |
| Riboflavin | 0.298 mg |
| Selenium, Se | 5.9 µg |
| SFA 10:0 | 0.282 g |
| SFA 12:0 | 0.335 g |
| SFA 14:0 | 1.07 g |
| SFA 15:0 | 0.107 g |
| SFA 16:0 | 3.06 g |
| SFA 17:0 | 0.063 g |
| SFA 18:0 | 0.956 g |
| SFA 20:0 | 0.012 g |
| SFA 22:0 | 0.006 g |
| SFA 24:0 | 0.004 g |
| SFA 4:0 | 0.232 g |
| SFA 6:0 | 0.183 g |
| SFA 8:0 | 0.116 g |
| Sodium, Na | 110 mg |
| Sugars, total including NLEA | 0.27 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.238 g |
| TFA 18:2 t not further defined | 0.064 g |
| TFA 22:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.013 mg |
| Total lipid (fat) | 10.2 g |
| Vitamin A, IU | 445 IU |
| Vitamin A, RAE | 120 µg |
| Vitamin B-12 | 0.85 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.097 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Water | 73.7 g |
| Zinc, Zn | 0.53 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170851, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/whole-milk-ricotta-cheese-170851/