Whole Milk Mozzarella Cheese — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.707 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.515 g |
| Ash | 3.28 g |
| Aspartic acid | 1.63 g |
| Caffeine | 0 mg |
| Calcium, Ca | 505 mg |
| Carbohydrate, by difference | 2.4 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 57 µg |
| Cholesterol | 79 mg |
| Choline, total | 15.4 mg |
| Copper, Cu | 0.011 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.115 g |
| Energy | 1250 kJ |
| Energy | 299 kcal |
| Fatty acids, total monounsaturated | 6.57 g |
| Fatty acids, total polyunsaturated | 0.765 g |
| Fatty acids, total saturated | 13.9 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Glutamic acid | 4.46 g |
| Glycine | 0.515 g |
| Histidine | 0.515 g |
| Iron, Fe | 0.44 mg |
| Isoleucine | 1.14 g |
| Lactose | 0 g |
| Leucine | 1.83 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.965 g |
| Magnesium, Mg | 20 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.03 mg |
| Methionine | 0.515 g |
| MUFA 16:1 | 0.597 g |
| MUFA 18:1 | 5.65 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.104 mg |
| Pantothenic acid | 0.141 mg |
| Phenylalanine | 1.01 g |
| Phosphorus, P | 354 mg |
| Potassium, K | 76 mg |
| Proline | 2.35 g |
| Protein | 22.2 g |
| PUFA 18:2 | 0.393 g |
| PUFA 18:3 | 0.372 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 174 µg |
| Riboflavin | 0.283 mg |
| Selenium, Se | 17 µg |
| Serine | 0.735 g |
| SFA 10:0 | 0.582 g |
| SFA 12:0 | 0.69 g |
| SFA 14:0 | 2.19 g |
| SFA 16:0 | 5.33 g |
| SFA 18:0 | 2.44 g |
| SFA 4:0 | 0.805 g |
| SFA 6:0 | 0.446 g |
| SFA 8:0 | 0.257 g |
| Sodium, Na | 486 mg |
| Sucrose | 0 g |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.03 mg |
| Threonine | 0.983 g |
| Total lipid (fat) | 22.1 g |
| Tryptophan | 0.515 g |
| Tyrosine | 1.04 g |
| Valine | 1.32 g |
| Vitamin A, IU | 676 IU |
| Vitamin A, RAE | 179 µg |
| Vitamin B-12 | 2.28 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.037 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D (D2 + D3), International Units | 16 IU |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 2.3 µg |
| Water | 50 g |
| Zinc, Zn | 2.92 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170845, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/whole-milk-mozzarella-cheese-170845/