Whole Milk (3.25% Fat), with Vitamin D — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| 25-hydroxycholecalciferol | 0 µg |
| Alanine | 0.11 g |
| Arginine | 0.127 g |
| Ash | 0.8 g |
| Aspartic acid | 0.279 g |
| Betaine | 0.7 mg |
| Calcium, Ca | 123 mg |
| Carbohydrate, by difference | 4.63 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 7 µg |
| Cholesterol | 12 mg |
| Choline, free | 3 mg |
| Choline, from glycerophosphocholine | 10.3 mg |
| Choline, from phosphocholine | 1.3 mg |
| Choline, from phosphotidyl choline | 1.8 mg |
| Choline, from sphingomyelin | 1.4 mg |
| Choline, total | 17.8 mg |
| cis-beta-Carotene | 2 µg |
| cis-Lutein/Zeaxanthin | 0 µg |
| cis-Lycopene | 0 µg |
| Copper, Cu | 0.001 mg |
| Cryptoxanthin, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Cysteine | 0.038 g |
| Energy | 60 kcal |
| Energy | 251 kJ |
| Fatty acids, total monounsaturated | 0.688 g |
| Fatty acids, total polyunsaturated | 0.108 g |
| Fatty acids, total saturated | 1.86 g |
| Fatty acids, total trans | 0.112 g |
| Fatty acids, total trans-dienoic | 0.018 g |
| Fatty acids, total trans-monoenoic | 0.095 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Folate, total | 0 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Glutamic acid | 0.788 g |
| Glycine | 0.069 g |
| Histidine | 0.097 g |
| Hydroxyproline | 0 g |
| Iodine, I | 37.9 µg |
| Iron, Fe | 0 mg |
| Isoleucine | 0.173 g |
| Lactose | 4.81 g |
| Leucine | 0.333 g |
| Lutein | 5 µg |
| Lycopene | 0 µg |
| Lysine | 0.298 g |
| Magnesium, Mg | 11.9 mg |
| Maltose | 0 g |
| Manganese, Mn | 0 mg |
| Methionine | 0.09 g |
| MUFA 12:1 | 0.001 g |
| MUFA 14:1 c | 0.024 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 c | 0.039 g |
| MUFA 17:1 | 0.005 g |
| MUFA 17:1 c | 0.005 g |
| MUFA 18:1 c | 0.612 g |
| MUFA 20:1 c | 0.004 g |
| MUFA 22:1 c | 0 g |
| MUFA 22:1 n-11 | 0 g |
| MUFA 22:1 n-9 | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 0.105 mg |
| Nitrogen | 0.51 g |
| Pantothenic acid | 0.362 mg |
| Phenylalanine | 0.161 g |
| Phosphorus, P | 101 mg |
| Potassium, K | 150 mg |
| Proline | 0.333 g |
| Protein | 3.27 g |
| PUFA 18:2 c | 0.097 g |
| PUFA 18:2 CLAs | 0.013 g |
| PUFA 18:2 n-6 c,c | 0.084 g |
| PUFA 18:3 c | 0.013 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 g |
| PUFA 18:3 n-6 c,c,c | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 c | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 c | 0.004 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.004 g |
| PUFA 20:3 n-9 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:4c | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 20:5c | 0.001 g |
| PUFA 22:2 | 0 g |
| PUFA 22:3 | 0 g |
| PUFA 22:4 | 0.001 g |
| PUFA 22:5 c | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 c | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 31 µg |
| Riboflavin | 0.138 mg |
| Selenium, Se | 1.9 µg |
| Serine | 0.188 g |
| SFA 10:0 | 0.084 g |
| SFA 11:0 | 0 g |
| SFA 12:0 | 0.097 g |
| SFA 14:0 | 0.303 g |
| SFA 15:0 | 0.032 g |
| SFA 16:0 | 0.857 g |
| SFA 17:0 | 0.018 g |
| SFA 18:0 | 0.309 g |
| SFA 20:0 | 0.004 g |
| SFA 21:0 | 0 g |
| SFA 22:0 | 0.002 g |
| SFA 23:0 | 0 g |
| SFA 24:0 | 0.001 g |
| SFA 4:0 | 0.067 g |
| SFA 5:0 | 0 g |
| SFA 6:0 | 0.054 g |
| SFA 7:0 | 0 g |
| SFA 8:0 | 0.034 g |
| SFA 9:0 | 0 g |
| Sodium, Na | 38 mg |
| Sucrose | 0 g |
| Sugars, Total | 4.81 g |
| TFA 14:1 t | 0.005 g |
| TFA 16:1 t | 0.008 g |
| TFA 18:1 t | 0.082 g |
| TFA 18:2 t not further defined | 0.018 g |
| TFA 18:3 t | 0 g |
| TFA 20:1 t | 0 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.056 mg |
| Threonine | 0.154 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total fat (NLEA) | 2.77 g |
| Total lipid (fat) | 3.2 g |
| trans-beta-Carotene | 5 µg |
| trans-Lycopene | 0 µg |
| Tryptophan | 0.043 g |
| Tyrosine | 0.162 g |
| Valine | 0.207 g |
| Vitamin A, RAE | 32 µg |
| Vitamin B-12 | 0.54 µg |
| Vitamin B-6 | 0.061 mg |
| Vitamin D (D2 + D3) | 0.96 µg |
| Vitamin D (D2 + D3), International Units | 38.4 IU |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0.96 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Water | 88.1 g |
| Zeaxanthin | 1 µg |
| Zinc, Zn | 0.42 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 746782, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/whole-milk-3-25-fat-with-vitamin-d-746782/