Whole-Grain Yellow Cornmeal — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.608 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.405 g |
| Ash | 1.13 g |
| Aspartic acid | 0.565 g |
| Betaine | 11.6 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 76.9 g |
| Carotene, alpha | 63 µg |
| Carotene, beta | 97 µg |
| Cholesterol | 0 mg |
| Choline, total | 21.6 mg |
| Copper, Cu | 0.193 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.146 g |
| Energy | 1520 kJ |
| Energy | 362 kcal |
| Fatty acids, total monounsaturated | 0.948 g |
| Fatty acids, total polyunsaturated | 1.64 g |
| Fatty acids, total saturated | 0.505 g |
| Fiber, total dietary | 7.3 g |
| Folate, DFE | 25 µg |
| Folate, food | 25 µg |
| Folate, total | 25 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.52 g |
| Glycine | 0.333 g |
| Histidine | 0.248 g |
| Iron, Fe | 3.45 mg |
| Isoleucine | 0.291 g |
| Leucine | 0.996 g |
| Lutein + zeaxanthin | 1360 µg |
| Lycopene | 0 µg |
| Lysine | 0.228 g |
| Magnesium, Mg | 127 mg |
| Manganese, Mn | 0.498 mg |
| Methionine | 0.17 g |
| MUFA 16:1 | 0.003 g |
| MUFA 18:1 | 0.945 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.63 mg |
| Pantothenic acid | 0.425 mg |
| Phenylalanine | 0.399 g |
| Phosphorus, P | 241 mg |
| Potassium, K | 287 mg |
| Proline | 0.709 g |
| Protein | 8.12 g |
| PUFA 18:2 | 1.59 g |
| PUFA 18:3 | 0.049 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.201 mg |
| Selenium, Se | 15.5 µg |
| Serine | 0.386 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.431 g |
| SFA 18:0 | 0.057 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 35 mg |
| Sugars, total including NLEA | 0.64 g |
| Theobromine | 0 mg |
| Thiamin | 0.385 mg |
| Threonine | 0.305 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 1.86 mg |
| Tocotrienol, alpha | 0.21 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.13 mg |
| Total lipid (fat) | 3.59 g |
| Tryptophan | 0.057 g |
| Tyrosine | 0.33 g |
| Valine | 0.411 g |
| Vitamin A, IU | 214 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.304 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Water | 10.3 g |
| Zinc, Zn | 1.82 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169697, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/whole-grain-yellow-cornmeal-169697/