Whole-Grain Wheat Flour — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.489 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.648 g |
| Ash | 1.58 g |
| Aspartic acid | 0.722 g |
| Betaine | 72.8 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 34 mg |
| Carbohydrate, by difference | 72 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 5 µg |
| Cholesterol | 0 mg |
| Choline, total | 31.2 mg |
| Copper, Cu | 0.41 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.275 g |
| Energy | 340 kcal |
| Energy | 1420 kJ |
| Fatty acids, total monounsaturated | 0.283 g |
| Fatty acids, total polyunsaturated | 1.17 g |
| Fatty acids, total saturated | 0.43 g |
| Fiber, total dietary | 10.7 g |
| Folate, DFE | 44 µg |
| Folate, food | 44 µg |
| Folate, total | 44 µg |
| Folic acid | 0 µg |
| Fructose | 0.05 g |
| Glucose | 0 g |
| Glutamic acid | 4.33 g |
| Glycine | 0.569 g |
| Histidine | 0.357 g |
| Iron, Fe | 3.6 mg |
| Isoleucine | 0.443 g |
| Leucine | 0.898 g |
| Lutein + zeaxanthin | 220 µg |
| Lycopene | 0 µg |
| Lysine | 0.359 g |
| Magnesium, Mg | 137 mg |
| Manganese, Mn | 4.07 mg |
| Methionine | 0.228 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.273 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 4.96 mg |
| Pantothenic acid | 0.603 mg |
| Phenylalanine | 0.682 g |
| Phosphorus, P | 357 mg |
| Potassium, K | 363 mg |
| Proline | 2.08 g |
| Protein | 13.2 g |
| PUFA 18:2 | 1.09 g |
| PUFA 18:3 | 0.073 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.165 mg |
| Selenium, Se | 61.8 µg |
| Serine | 0.62 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.41 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.02 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 2 mg |
| Starch | 57.8 g |
| Sucrose | 0.36 g |
| Sugars, total including NLEA | 0.41 g |
| Theobromine | 0 mg |
| Thiamin | 0.502 mg |
| Threonine | 0.367 g |
| Tocopherol, beta | 0.23 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 1.91 mg |
| Tocotrienol, alpha | 0.3 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.03 mg |
| Total lipid (fat) | 2.5 g |
| Tryptophan | 0.174 g |
| Tyrosine | 0.275 g |
| Valine | 0.564 g |
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.407 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.71 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Water | 10.7 g |
| Zinc, Zn | 2.6 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168893, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/whole-grain-wheat-flour-168893/