Whole Grain Spelt Flour — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.54 g |
| Biotin | 10.4 µg |
| Calcium, Ca | 30 mg |
| Carbohydrate, by difference | 70.7 g |
| Copper, Cu | 0.531 mg |
| Energy | 364 kcal |
| Energy (Atwater General Factors) | 364 kcal |
| Energy (Atwater Specific Factors) | 341 kcal |
| Fiber, total dietary | 9.34 g |
| Folate, total | 38.4 µg |
| Iron, Fe | 3.77 mg |
| Magnesium, Mg | 124 mg |
| Manganese, Mn | 2.94 mg |
| Molybdenum, Mo | 91.9 µg |
| Niacin | 5.47 mg |
| Nitrogen | 2.32 g |
| Phosphorus, P | 362 mg |
| Potassium, K | 350 mg |
| Protein | 14.5 g |
| Riboflavin | 0.143 mg |
| Selenium, Se | 9.48 µg |
| Sodium, Na | 0 mg |
| Thiamin | 0.298 mg |
| Total lipid (fat) | 2.54 g |
| Vitamin B-6 | 0.236 mg |
| Water | 10.7 g |
| Zinc, Zn | 3.59 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2003587, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/whole-grain-spelt-flour-2003587/