Whole-Grain Sorghum Flour — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.758 g |
| Arginine | 0.33 g |
| Ash | 1.32 g |
| Aspartic acid | 0.556 g |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 76.6 g |
| Copper, Cu | 0.253 mg |
| Cystine | 0.165 g |
| Energy | 359 kcal |
| Energy | 1500 kJ |
| Fatty acids, total monounsaturated | 0.943 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Fatty acids, total saturated | 0.528 g |
| Fatty acids, total trans | 0.004 g |
| Fatty acids, total trans-monoenoic | 0.002 g |
| Fatty acids, total trans-polyenoic | 0.002 g |
| Fiber, total dietary | 6.6 g |
| Folate, DFE | 25 µg |
| Folate, food | 25 µg |
| Folate, total | 25 µg |
| Folic acid | 0 µg |
| Fructose | 0.16 g |
| Galactose | 0 g |
| Glucose | 1.31 g |
| Glutamic acid | 1.74 g |
| Glycine | 0.313 g |
| Histidine | 0.167 g |
| Iron, Fe | 3.14 mg |
| Isoleucine | 0.309 g |
| Lactose | 0 g |
| Leucine | 1.08 g |
| Lysine | 0.174 g |
| Magnesium, Mg | 123 mg |
| Maltose | 0 g |
| Manganese, Mn | 1.26 mg |
| Methionine | 0.145 g |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.011 g |
| MUFA 16:1 c | 0.01 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 0.92 g |
| MUFA 18:1 c | 0.919 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.539 mg |
| Phenylalanine | 0.441 g |
| Phosphorus, P | 278 mg |
| Potassium, K | 324 mg |
| Proline | 0.651 g |
| Protein | 8.43 g |
| PUFA 18:2 | 1.34 g |
| PUFA 18:2 CLAs | 0.002 g |
| PUFA 18:2 n-6 c,c | 1.33 g |
| PUFA 18:3 | 0.061 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.061 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.001 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 22:4 | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.061 mg |
| Selenium, Se | 12.2 µg |
| Serine | 0.411 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.002 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 0.446 g |
| SFA 17:0 | 0.003 g |
| SFA 18:0 | 0.043 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0.004 g |
| SFA 24:0 | 0.007 g |
| SFA 4:0 | 0.007 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 3 mg |
| Starch | 68 g |
| Sucrose | 0.47 g |
| Sugars, total including NLEA | 1.94 g |
| TFA 16:1 t | 0.001 g |
| TFA 18:1 t | 0.001 g |
| TFA 18:2 t not further defined | 0.002 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.329 mg |
| Threonine | 0.312 g |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, delta | 0.03 mg |
| Tocopherol, gamma | 1.9 mg |
| Tocotrienol, alpha | 0.11 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0.01 mg |
| Tocotrienol, gamma | 0.04 mg |
| Total lipid (fat) | 3.34 g |
| Tryptophan | 0.106 g |
| Tyrosine | 0.225 g |
| Valine | 0.387 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-6 | 0.325 mg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0.2 µg |
| Vitamin K (phylloquinone) | 6.4 µg |
| Water | 10.3 g |
| Zinc, Zn | 1.63 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168943, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/whole-grain-sorghum-flour-168943/