Whole-Grain Soft Wheat Flour — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.53 g |
| Calcium, Ca | 33 mg |
| Carbohydrate, by difference | 74.5 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 5 µg |
| Cholesterol | 0 mg |
| Choline, total | 31.2 mg |
| Copper, Cu | 0.475 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 1390 kJ |
| Energy | 332 kcal |
| Fatty acids, total monounsaturated | 0.283 g |
| Fatty acids, total polyunsaturated | 1.17 g |
| Fatty acids, total saturated | 0.43 g |
| Fiber, total dietary | 13.1 g |
| Folate, DFE | 28 µg |
| Folate, food | 28 µg |
| Folate, total | 28 µg |
| Folic acid | 0 µg |
| Iron, Fe | 3.71 mg |
| Lutein + zeaxanthin | 220 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 117 mg |
| Manganese, Mn | 3.4 mg |
| Niacin | 5.35 mg |
| Pantothenic acid | 1.01 mg |
| Phosphorus, P | 323 mg |
| Potassium, K | 394 mg |
| Protein | 9.61 g |
| Retinol | 0 µg |
| Riboflavin | 0.188 mg |
| Selenium, Se | 12.7 µg |
| Sodium, Na | 3 mg |
| Sugars, total including NLEA | 1.02 g |
| Thiamin | 0.297 mg |
| Total lipid (fat) | 1.95 g |
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-6 | 0.191 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Water | 12.4 g |
| Zinc, Zn | 2.96 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168944, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/whole-grain-soft-wheat-flour-168944/