Whole Grain Pasta with Tomato Sauce and Vegetables, Ready-to-Heat — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 18 mg |
| Carbohydrate, by difference | 18.8 g |
| Carotene, alpha | 1 µg |
| Carotene, beta | 186 µg |
| Cholesterol | 1 mg |
| Choline, total | 9.6 mg |
| Copper, Cu | 0.164 mg |
| Cryptoxanthin, beta | 11 µg |
| Energy | 114 kcal |
| Fatty acids, total monounsaturated | 0.993 g |
| Fatty acids, total polyunsaturated | 1.18 g |
| Fatty acids, total saturated | 0.434 g |
| Fiber, total dietary | 2.8 g |
| Folate, DFE | 19 µg |
| Folate, food | 19 µg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.2 mg |
| Lutein + zeaxanthin | 173 µg |
| Lycopene | 4570 µg |
| Magnesium, Mg | 36 mg |
| MUFA 16:1 | 0.008 g |
| MUFA 18:1 | 0.965 g |
| MUFA 20:1 | 0.018 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.21 mg |
| Phosphorus, P | 83 mg |
| Potassium, K | 198 mg |
| Protein | 3.76 g |
| PUFA 18:2 | 1.06 g |
| PUFA 18:3 | 0.129 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.097 mg |
| Selenium, Se | 19.8 µg |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.323 g |
| SFA 18:0 | 0.078 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| Sodium, Na | 294 mg |
| Theobromine | 0 mg |
| Thiamin | 0.094 mg |
| Total lipid (fat) | 3.25 g |
| Total Sugars | 2.72 g |
| Vitamin A, RAE | 16 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.129 mg |
| Vitamin C, total ascorbic acid | 5.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.38 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 7.6 µg |
| Water | 73 g |
| Zinc, Zn | 0.79 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708884, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/whole-grain-pasta-with-tomato-sauce-and-vegetables-ready-to-heat-2708884/