Whole Grain Pasta with Cream Sauce, Home Recipe — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 38 mg |
| Carbohydrate, by difference | 16.4 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 4 µg |
| Cholesterol | 21 mg |
| Choline, total | 6.5 mg |
| Copper, Cu | 0.121 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 150 kcal |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.597 g |
| Fatty acids, total saturated | 4.23 g |
| Fiber, total dietary | 2 g |
| Folate, DFE | 12 µg |
| Folate, food | 12 µg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.9 mg |
| Lutein + zeaxanthin | 49 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 30 mg |
| MUFA 16:1 | 0.122 g |
| MUFA 18:1 | 1.65 g |
| MUFA 20:1 | 0.016 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.63 mg |
| Phosphorus, P | 90 mg |
| Potassium, K | 69 mg |
| Protein | 4.13 g |
| PUFA 18:2 | 0.454 g |
| PUFA 18:3 | 0.045 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.011 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 66 µg |
| Riboflavin | 0.087 mg |
| Selenium, Se | 20.1 µg |
| SFA 10:0 | 0.18 g |
| SFA 12:0 | 0.212 g |
| SFA 14:0 | 0.674 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 0.663 g |
| SFA 4:0 | 0.153 g |
| SFA 6:0 | 0.123 g |
| SFA 8:0 | 0.077 g |
| Sodium, Na | 268 mg |
| Theobromine | 0 mg |
| Thiamin | 0.086 mg |
| Total lipid (fat) | 8.11 g |
| Total Sugars | 0.82 g |
| Vitamin A, RAE | 66 µg |
| Vitamin B-12 | 0.03 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.054 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Water | 70.3 g |
| Zinc, Zn | 0.84 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708904, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/whole-grain-pasta-with-cream-sauce-home-recipe-2708904/