Whole Grain Pasta with Cream Sauce and Vegetables, Home Recipe — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 32 mg |
| Carbohydrate, by difference | 16.9 g |
| Carotene, alpha | 1 µg |
| Carotene, beta | 48 µg |
| Cholesterol | 16 mg |
| Choline, total | 7.1 mg |
| Copper, Cu | 0.141 mg |
| Cryptoxanthin, beta | 11 µg |
| Energy | 136 kcal |
| Fatty acids, total monounsaturated | 1.24 g |
| Fatty acids, total polyunsaturated | 0.543 g |
| Fatty acids, total saturated | 3.27 g |
| Fiber, total dietary | 2.2 g |
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.95 mg |
| Lutein + zeaxanthin | 107 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 31 mg |
| MUFA 16:1 | 0.093 g |
| MUFA 18:1 | 1.28 g |
| MUFA 20:1 | 0.013 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.84 mg |
| Phosphorus, P | 91 mg |
| Potassium, K | 99 mg |
| Protein | 4.1 g |
| PUFA 18:2 | 0.425 g |
| PUFA 18:3 | 0.043 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.009 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 50 µg |
| Riboflavin | 0.104 mg |
| Selenium, Se | 20.7 µg |
| SFA 10:0 | 0.138 g |
| SFA 12:0 | 0.162 g |
| SFA 14:0 | 0.516 g |
| SFA 16:0 | 1.56 g |
| SFA 18:0 | 0.511 g |
| SFA 4:0 | 0.117 g |
| SFA 6:0 | 0.094 g |
| SFA 8:0 | 0.059 g |
| Sodium, Na | 206 mg |
| Theobromine | 0 mg |
| Thiamin | 0.091 mg |
| Total lipid (fat) | 6.44 g |
| Total Sugars | 1.08 g |
| Vitamin A, RAE | 55 µg |
| Vitamin B-12 | 0.03 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.072 mg |
| Vitamin C, total ascorbic acid | 5.1 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Water | 71.6 g |
| Zinc, Zn | 0.84 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708907, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/whole-grain-pasta-with-cream-sauce-and-vegetables-home-recipe-2708907/