Whole Grain Pasta with Cream Sauce and Seafood, Restaurant — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 39 mg |
| Carbohydrate, by difference | 15.3 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 3 µg |
| Cholesterol | 28 mg |
| Choline, total | 13.3 mg |
| Copper, Cu | 0.125 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 197 kcal |
| Fatty acids, total monounsaturated | 4.12 g |
| Fatty acids, total polyunsaturated | 3.17 g |
| Fatty acids, total saturated | 4.13 g |
| Fiber, total dietary | 1.9 g |
| Folate, DFE | 11 µg |
| Folate, food | 11 µg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.04 mg |
| Lutein + zeaxanthin | 45 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 30 mg |
| MUFA 16:1 | 0.118 g |
| MUFA 18:1 | 4.08 g |
| MUFA 20:1 | 0.059 g |
| MUFA 22:1 | 0.001 g |
| Niacin | 1.55 mg |
| Phosphorus, P | 101 mg |
| Potassium, K | 90 mg |
| Protein | 5.5 g |
| PUFA 18:2 | 2.72 g |
| PUFA 18:3 | 0.337 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.011 g |
| PUFA 20:5 n-3 (EPA) | 0.016 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0.015 g |
| Retinol | 55 µg |
| Riboflavin | 0.078 mg |
| Selenium, Se | 22.4 µg |
| SFA 10:0 | 0.135 g |
| SFA 12:0 | 0.159 g |
| SFA 14:0 | 0.51 g |
| SFA 16:0 | 2.19 g |
| SFA 18:0 | 0.703 g |
| SFA 4:0 | 0.115 g |
| SFA 6:0 | 0.092 g |
| SFA 8:0 | 0.057 g |
| Sodium, Na | 573 mg |
| Theobromine | 0 mg |
| Thiamin | 0.08 mg |
| Total lipid (fat) | 13.2 g |
| Total Sugars | 0.68 g |
| Vitamin A, RAE | 56 µg |
| Vitamin B-12 | 0.83 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.05 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 1.61 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 7.6 µg |
| Water | 64.1 g |
| Zinc, Zn | 0.86 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708921, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/whole-grain-pasta-with-cream-sauce-and-seafood-restaurant-2708921/