Whole Grain Pasta, Cooked (51% Whole Wheat) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.49 g |
| Calcium, Ca | 11 mg |
| Carbohydrate, by difference | 30.9 g |
| Choline, total | 13 mg |
| Copper, Cu | 0.18 mg |
| Energy | 156 kcal |
| Energy | 652 kJ |
| Fiber, total dietary | 4.5 g |
| Folate, DFE | 51 µg |
| Folate, food | 20 µg |
| Folate, total | 38 µg |
| Folic acid | 18 µg |
| Fructose | 0.07 g |
| Galactose | 0 g |
| Glucose | 0.07 g |
| Iron, Fe | 1.58 mg |
| Lactose | 0 g |
| Magnesium, Mg | 41 mg |
| Maltose | 0.4 g |
| Manganese, Mn | 0.986 mg |
| Niacin | 2.66 mg |
| Pantothenic acid | 0.26 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 71 mg |
| Protein | 5.67 g |
| Riboflavin | 0.133 mg |
| Selenium, Se | 30.7 µg |
| Sodium, Na | 4 mg |
| Starch | 24.7 g |
| Sucrose | 0.1 g |
| Sugars, total including NLEA | 0.65 g |
| Thiamin | 0.197 mg |
| Total lipid (fat) | 1.48 g |
| Vitamin B-6 | 0.065 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Water | 61.5 g |
| Zinc, Zn | 1.02 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172024, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/whole-grain-pasta-cooked-51-whole-wheat-172024/