Whole Grain Pasta (51% Whole Wheat), Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.45 g |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 31.5 g |
| Copper, Cu | 0.199 mg |
| Energy | 665 kJ |
| Energy | 159 kcal |
| Fatty acids, total monounsaturated | 0.171 g |
| Fatty acids, total polyunsaturated | 0.584 g |
| Fatty acids, total saturated | 0.239 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Fiber, total dietary | 4.6 g |
| Folate, DFE | 20 µg |
| Folate, food | 20 µg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Fructose | 0.07 g |
| Galactose | 0 g |
| Glucose | 0.07 g |
| Iron, Fe | 1.65 mg |
| Lactose | 0 g |
| Magnesium, Mg | 45 mg |
| Maltose | 0.5 g |
| Manganese, Mn | 1.03 mg |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.002 g |
| MUFA 16:1 c | 0.002 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.164 g |
| MUFA 18:1 c | 0.164 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 2.89 mg |
| Pantothenic acid | 0.23 mg |
| Phosphorus, P | 110 mg |
| Potassium, K | 77 mg |
| Protein | 5.82 g |
| PUFA 18:2 | 0.545 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:2 n-6 c,c | 0.545 g |
| PUFA 18:3 | 0.039 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.039 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.103 mg |
| Selenium, Se | 34.2 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.004 g |
| SFA 15:0 | 0.003 g |
| SFA 16:0 | 0.206 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 0.02 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0.002 g |
| SFA 24:0 | 0.001 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 6 mg |
| Starch | 26.4 g |
| Sucrose | 0.2 g |
| Sugars, total including NLEA | 0.85 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.157 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.06 mg |
| Tocotrienol, alpha | 0.07 mg |
| Tocotrienol, beta | 0.6 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 1.5 g |
| Vitamin B-6 | 0.097 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Water | 60.7 g |
| Zinc, Zn | 1.12 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168916, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/whole-grain-pasta-51-whole-wheat-cooked-168916/