Whole Grain Millet — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.13 g |
| Beta-glucan | 0 g |
| Biotin | 11.4 µg |
| Calcium, Ca | 9.1 mg |
| Carbohydrate, by difference | 74.4 g |
| Copper, Cu | 0.488 mg |
| Energy | 376 kcal |
| Energy (Atwater General Factors) | 376 kcal |
| Energy (Atwater Specific Factors) | 381 kcal |
| Fiber, total dietary | 2.62 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 2.73 g |
| Iron, Fe | 2.53 mg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0 g |
| Magnesium, Mg | 106 mg |
| Manganese, Mn | 0.924 mg |
| Molybdenum, Mo | 29.5 µg |
| Niacin | 4.86 mg |
| Nitrogen | 1.72 g |
| Phosphorus, P | 258 mg |
| Potassium, K | 214 mg |
| Protein | 10 g |
| Riboflavin | 0.136 mg |
| Selenium, Se | 23.1 µg |
| Sodium, Na | 0 mg |
| Starch | 67.1 g |
| Thiamin | 0.411 mg |
| Total dietary fiber (AOAC 2011.25) | 3.33 g |
| Total lipid (fat) | 4.19 g |
| Vitamin B-6 | 0.192 mg |
| Water | 10.2 g |
| Zinc, Zn | 2.26 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2512379, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/whole-grain-millet-2512379/