Whole Egg, Raw, Frozen, Pasteurized — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| 25-hydroxycholecalciferol | 0.6 µg |
| Ash | 1.16 g |
| Calcium, Ca | 55 mg |
| Carbohydrate, by difference | 0.91 g |
| Cholesterol | 420 mg |
| Copper, Cu | 0 mg |
| Energy | 627 kJ |
| Energy | 150 kcal |
| Iodine, I | 61.6 µg |
| Iron, Fe | 1.77 mg |
| Magnesium, Mg | 11.2 mg |
| Manganese, Mn | 0 mg |
| Nitrogen | 1.97 g |
| Phosphorus, P | 189 mg |
| Potassium, K | 117 mg |
| Protein | 12.3 g |
| Sodium, Na | 121 mg |
| Total lipid (fat) | 10.3 g |
| Vitamin D (D2 + D3) | 2.3 µg |
| Vitamin D (D2 + D3), International Units | 91 IU |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 2.3 µg |
| Water | 75.4 g |
| Zinc, Zn | 1.2 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 323604, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/whole-egg-raw-frozen-pasteurized-323604/