Whole Beef Rib, Lean and Fat, Select, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.01 g |
| Arginine | 1.06 g |
| Ash | 0.79 g |
| Aspartic acid | 1.53 g |
| Betaine | 10.3 mg |
| Calcium, Ca | 9 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 70 mg |
| Choline, total | 70 mg |
| Copper, Cu | 0.059 mg |
| Cystine | 0.188 g |
| Energy | 1200 kJ |
| Energy | 288 kcal |
| Fatty acids, total monounsaturated | 10.3 g |
| Fatty acids, total polyunsaturated | 0.86 g |
| Fatty acids, total saturated | 9.88 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.52 g |
| Glycine | 0.914 g |
| Histidine | 0.574 g |
| Iron, Fe | 1.77 mg |
| Isoleucine | 0.753 g |
| Leucine | 1.32 g |
| Lysine | 1.39 g |
| Magnesium, Mg | 17 mg |
| Manganese, Mn | 0.012 mg |
| Methionine | 0.429 g |
| MUFA 16:1 | 1.22 g |
| MUFA 18:1 | 9.07 g |
| MUFA 20:1 | 0.03 g |
| Niacin | 2.85 mg |
| Pantothenic acid | 0.31 mg |
| Phenylalanine | 0.654 g |
| Phosphorus, P | 159 mg |
| Potassium, K | 278 mg |
| Proline | 0.74 g |
| Protein | 16.8 g |
| PUFA 18:2 | 0.55 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.02 g |
| Riboflavin | 0.13 mg |
| Selenium, Se | 15.8 µg |
| Serine | 0.641 g |
| SFA 10:0 | 0.09 g |
| SFA 12:0 | 0.06 g |
| SFA 14:0 | 0.79 g |
| SFA 16:0 | 5.94 g |
| SFA 18:0 | 3.01 g |
| Sodium, Na | 55 mg |
| Thiamin | 0.08 mg |
| Threonine | 0.732 g |
| Total lipid (fat) | 24 g |
| Tryptophan | 0.188 g |
| Tyrosine | 0.563 g |
| Valine | 0.815 g |
| Vitamin A, IU | 0 IU |
| Vitamin B-12 | 2.86 µg |
| Vitamin B-6 | 0.32 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 57.5 g |
| Zinc, Zn | 3.79 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168678, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/whole-beef-rib-lean-and-fat-select-raw-168678/