Whole Beef Rib, Lean and Fat, Prime, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.36 g |
| Arginine | 1.43 g |
| Ash | 0.91 g |
| Aspartic acid | 2.06 g |
| Calcium, Ca | 11 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 85 mg |
| Copper, Cu | 0.083 mg |
| Cystine | 0.253 g |
| Energy | 1670 kJ |
| Energy | 400 kcal |
| Fatty acids, total monounsaturated | 14.7 g |
| Fatty acids, total polyunsaturated | 1.17 g |
| Fatty acids, total saturated | 14 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.39 g |
| Glycine | 1.23 g |
| Histidine | 0.773 g |
| Iron, Fe | 2.17 mg |
| Isoleucine | 1.02 g |
| Leucine | 1.78 g |
| Lysine | 1.88 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.013 mg |
| Methionine | 0.578 g |
| MUFA 16:1 | 1.37 g |
| MUFA 18:1 | 13 g |
| MUFA 20:1 | 0.05 g |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.36 mg |
| Phenylalanine | 0.881 g |
| Phosphorus, P | 175 mg |
| Potassium, K | 304 mg |
| Proline | 0.997 g |
| Protein | 22.6 g |
| PUFA 18:2 | 0.79 g |
| PUFA 18:3 | 0.32 g |
| PUFA 20:4 | 0.04 g |
| Retinol | 0 µg |
| Riboflavin | 0.18 mg |
| Selenium, Se | 28.4 µg |
| Serine | 0.863 g |
| SFA 10:0 | 0.08 g |
| SFA 12:0 | 0.08 g |
| SFA 14:0 | 1.1 g |
| SFA 16:0 | 8.33 g |
| SFA 18:0 | 4.07 g |
| Sodium, Na | 65 mg |
| Thiamin | 0.07 mg |
| Threonine | 0.986 g |
| Total lipid (fat) | 33.7 g |
| Tryptophan | 0.253 g |
| Tyrosine | 0.758 g |
| Valine | 1.1 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.56 µg |
| Vitamin B-6 | 0.26 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 43.4 g |
| Zinc, Zn | 5.39 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168679, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/whole-beef-rib-lean-and-fat-prime-roasted-168679/