Whole Beef Rib, Lean and Fat, Choice, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.36 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.43 g |
| Ash | 0.98 g |
| Aspartic acid | 2.06 g |
| Caffeine | 0 mg |
| Calcium, Ca | 11 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 84 mg |
| Choline, total | 86.1 mg |
| Copper, Cu | 0.084 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.253 g |
| Energy | 365 kcal |
| Energy | 1530 kJ |
| Fatty acids, total monounsaturated | 12.8 g |
| Fatty acids, total polyunsaturated | 1.05 g |
| Fatty acids, total saturated | 12 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.4 g |
| Glycine | 1.23 g |
| Histidine | 0.774 g |
| Iron, Fe | 2.35 mg |
| Isoleucine | 1.02 g |
| Leucine | 1.79 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.88 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.013 mg |
| Methionine | 0.579 g |
| MUFA 16:1 | 1.26 g |
| MUFA 18:1 | 11.5 g |
| MUFA 20:1 | 0.06 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.43 mg |
| Pantothenic acid | 0.31 mg |
| Phenylalanine | 0.882 g |
| Phosphorus, P | 176 mg |
| Potassium, K | 302 mg |
| Proline | 0.998 g |
| Protein | 22.6 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.33 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.003 g |
| PUFA 20:4 | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.016 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 0 µg |
| Riboflavin | 0.17 mg |
| Selenium, Se | 22.4 µg |
| Serine | 0.864 g |
| SFA 10:0 | 0.09 g |
| SFA 12:0 | 0.08 g |
| SFA 14:0 | 0.97 g |
| SFA 16:0 | 7.36 g |
| SFA 18:0 | 3.52 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 64 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.07 mg |
| Threonine | 0.987 g |
| Total lipid (fat) | 29.8 g |
| Tryptophan | 0.253 g |
| Tyrosine | 0.759 g |
| Valine | 1.1 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.55 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.23 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D (D2 + D3), International Units | 19 IU |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 2 µg |
| Water | 46.9 g |
| Zinc, Zn | 5.4 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168677, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/whole-beef-rib-lean-and-fat-choice-roasted-168677/