Whole Beef Rib, Lean and Fat, Choice, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.985 g |
| Arginine | 1.03 g |
| Ash | 0.77 g |
| Aspartic acid | 1.49 g |
| Betaine | 10 mg |
| Calcium, Ca | 9 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 71 mg |
| Choline, total | 68.2 mg |
| Copper, Cu | 0.058 mg |
| Cystine | 0.183 g |
| Energy | 1350 kJ |
| Energy | 322 kcal |
| Fatty acids, total monounsaturated | 12 g |
| Fatty acids, total polyunsaturated | 1.01 g |
| Fatty acids, total saturated | 11.5 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.45 g |
| Glycine | 0.891 g |
| Histidine | 0.559 g |
| Iron, Fe | 1.72 mg |
| Isoleucine | 0.734 g |
| Leucine | 1.29 g |
| Lysine | 1.36 g |
| Magnesium, Mg | 16 mg |
| Manganese, Mn | 0.012 mg |
| Methionine | 0.418 g |
| MUFA 16:1 | 1.41 g |
| MUFA 18:1 | 10.6 g |
| MUFA 20:1 | 0.04 g |
| Niacin | 2.78 mg |
| Pantothenic acid | 0.31 mg |
| Phenylalanine | 0.638 g |
| Phosphorus, P | 154 mg |
| Potassium, K | 267 mg |
| Proline | 0.721 g |
| Protein | 16.3 g |
| PUFA 18:2 | 0.64 g |
| PUFA 18:3 | 0.34 g |
| PUFA 20:4 | 0.02 g |
| Riboflavin | 0.13 mg |
| Selenium, Se | 16.3 µg |
| Serine | 0.625 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.07 g |
| SFA 14:0 | 0.92 g |
| SFA 16:0 | 6.92 g |
| SFA 18:0 | 3.51 g |
| Sodium, Na | 54 mg |
| Thiamin | 0.08 mg |
| Threonine | 0.714 g |
| Total lipid (fat) | 27.9 g |
| Tryptophan | 0.183 g |
| Tyrosine | 0.549 g |
| Valine | 0.795 g |
| Vitamin A, IU | 0 IU |
| Vitamin B-12 | 2.79 µg |
| Vitamin B-6 | 0.31 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 53.8 g |
| Zinc, Zn | 3.66 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168675, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/whole-beef-rib-lean-and-fat-choice-raw-168675/