Whole Beef Rib, Lean and Fat, Choice, Broiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.34 g |
| Arginine | 1.41 g |
| Ash | 1.03 g |
| Aspartic acid | 2.03 g |
| Betaine | 11.1 mg |
| Calcium, Ca | 11 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 82 mg |
| Choline, total | 84.8 mg |
| Copper, Cu | 0.081 mg |
| Cystine | 0.249 g |
| Energy | 1470 kJ |
| Energy | 352 kcal |
| Fatty acids, total monounsaturated | 12.1 g |
| Fatty acids, total polyunsaturated | 1.04 g |
| Fatty acids, total saturated | 11.6 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.34 g |
| Glycine | 1.22 g |
| Histidine | 0.762 g |
| Iron, Fe | 2.18 mg |
| Isoleucine | 1 g |
| Leucine | 1.76 g |
| Lysine | 1.85 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.013 mg |
| Methionine | 0.57 g |
| MUFA 16:1 | 1.2 g |
| MUFA 18:1 | 10.9 g |
| MUFA 20:1 | 0.05 g |
| Niacin | 3.25 mg |
| Pantothenic acid | 0.32 mg |
| Phenylalanine | 0.869 g |
| Phosphorus, P | 178 mg |
| Potassium, K | 313 mg |
| Proline | 0.983 g |
| Protein | 22.3 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.31 g |
| PUFA 20:4 | 0.03 g |
| Riboflavin | 0.17 mg |
| Selenium, Se | 21.8 µg |
| Serine | 0.851 g |
| SFA 10:0 | 0.08 g |
| SFA 12:0 | 0.08 g |
| SFA 14:0 | 0.93 g |
| SFA 16:0 | 7.09 g |
| SFA 18:0 | 3.39 g |
| Sodium, Na | 63 mg |
| Thiamin | 0.08 mg |
| Threonine | 0.972 g |
| Total lipid (fat) | 28.5 g |
| Tryptophan | 0.249 g |
| Tyrosine | 0.748 g |
| Valine | 1.08 g |
| Vitamin A, IU | 0 IU |
| Vitamin B-12 | 2.87 µg |
| Vitamin B-6 | 0.27 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 47.3 g |
| Zinc, Zn | 5.23 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168676, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/whole-beef-rib-lean-and-fat-choice-broiled-168676/