Whole Beef Brisket, Lean and Fat, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.56 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.63 g |
| Ash | 0.92 g |
| Aspartic acid | 2.36 g |
| Caffeine | 0 mg |
| Calcium, Ca | 7 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 93 mg |
| Choline, total | 98.5 mg |
| Copper, Cu | 0.104 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.29 g |
| Energy | 1380 kJ |
| Energy | 331 kcal |
| Fatty acids, total monounsaturated | 10.9 g |
| Fatty acids, total polyunsaturated | 0.85 g |
| Fatty acids, total saturated | 9.44 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.88 g |
| Glycine | 1.41 g |
| Histidine | 0.885 g |
| Iron, Fe | 2.46 mg |
| Isoleucine | 1.16 g |
| Leucine | 2.04 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.15 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.015 mg |
| Methionine | 0.662 g |
| MUFA 16:1 | 1.1 g |
| MUFA 18:1 | 9.74 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.27 mg |
| Pantothenic acid | 0.31 mg |
| Phenylalanine | 1.01 g |
| Phosphorus, P | 207 mg |
| Potassium, K | 251 mg |
| Proline | 1.14 g |
| Protein | 25.8 g |
| PUFA 18:2 | 0.58 g |
| PUFA 18:3 | 0.23 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.003 g |
| PUFA 20:4 | 0.04 g |
| PUFA 22:5 n-3 (DPA) | 0.016 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 0 µg |
| Riboflavin | 0.2 mg |
| Selenium, Se | 22.8 µg |
| Serine | 0.989 g |
| SFA 10:0 | 0.06 g |
| SFA 12:0 | 0.06 g |
| SFA 14:0 | 0.78 g |
| SFA 16:0 | 5.87 g |
| SFA 18:0 | 2.68 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 64 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.06 mg |
| Threonine | 1.13 g |
| Total lipid (fat) | 24.5 g |
| Tryptophan | 0.29 g |
| Tyrosine | 0.869 g |
| Valine | 1.26 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.26 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D (D2 + D3), International Units | 16 IU |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Water | 49.6 g |
| Zinc, Zn | 5.77 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168665, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/whole-beef-brisket-lean-and-fat-braised-168665/