Whiting, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.11 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.1 g |
| Ash | 1.3 g |
| Aspartic acid | 1.88 g |
| Caffeine | 0 mg |
| Calcium, Ca | 48 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 67 mg |
| Choline, total | 65 mg |
| Copper, Cu | 0.031 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.196 g |
| Energy | 377 kJ |
| Energy | 90 kcal |
| Fatty acids, total monounsaturated | 0.279 g |
| Fatty acids, total polyunsaturated | 0.422 g |
| Fatty acids, total saturated | 0.247 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 13 µg |
| Folate, food | 13 µg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.73 g |
| Glycine | 0.879 g |
| Histidine | 0.539 g |
| Iron, Fe | 0.34 mg |
| Isoleucine | 0.844 g |
| Leucine | 1.49 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.68 g |
| Magnesium, Mg | 21 mg |
| Manganese, Mn | 0.104 mg |
| Methionine | 0.542 g |
| MUFA 16:1 | 0.082 g |
| MUFA 18:1 | 0.162 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.004 g |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.216 mg |
| Phenylalanine | 0.715 g |
| Phosphorus, P | 222 mg |
| Potassium, K | 249 mg |
| Proline | 0.648 g |
| Protein | 18.3 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.034 g |
| PUFA 18:4 | 0.041 g |
| PUFA 2:5 n-3 (EPA) | 0.093 g |
| PUFA 20:4 | 0.078 g |
| PUFA 22:5 n-3 (DPA) | 0.018 g |
| PUFA 22:6 n-3 (DHA) | 0.131 g |
| Retinol | 30 µg |
| Riboflavin | 0.046 mg |
| Selenium, Se | 32.1 µg |
| Serine | 0.747 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.045 g |
| SFA 16:0 | 0.158 g |
| SFA 18:0 | 0.032 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 72 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.056 mg |
| Threonine | 0.803 g |
| Total lipid (fat) | 1.31 g |
| Tryptophan | 0.205 g |
| Tyrosine | 0.618 g |
| Valine | 0.943 g |
| Vitamin A, IU | 100 IU |
| Vitamin A, RAE | 30 µg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.156 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 1.4 µg |
| Vitamin D (D2 + D3), International Units | 57 IU |
| Vitamin D3 (cholecalciferol) | 1.4 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Water | 80.3 g |
| Zinc, Zn | 0.88 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173713, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/whiting-raw-173713/