Whitefish, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.15 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.14 g |
| Ash | 1.12 g |
| Aspartic acid | 1.96 g |
| Caffeine | 0 mg |
| Calcium, Ca | 26 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 60 mg |
| Choline, total | 65 mg |
| Copper, Cu | 0.072 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.205 g |
| Energy | 561 kJ |
| Energy | 134 kcal |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 2.15 g |
| Fatty acids, total saturated | 0.906 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.85 g |
| Glycine | 0.916 g |
| Histidine | 0.562 g |
| Iron, Fe | 0.37 mg |
| Isoleucine | 0.88 g |
| Leucine | 1.55 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.75 g |
| Magnesium, Mg | 33 mg |
| Manganese, Mn | 0.067 mg |
| Methionine | 0.565 g |
| MUFA 16:1 | 0.52 g |
| MUFA 18:1 | 1.35 g |
| MUFA 20:1 | 0.104 g |
| MUFA 22:1 | 0.025 g |
| Niacin | 3 mg |
| Pantothenic acid | 0.75 mg |
| Phenylalanine | 0.745 g |
| Phosphorus, P | 270 mg |
| Potassium, K | 317 mg |
| Proline | 0.675 g |
| Protein | 19.1 g |
| PUFA 18:2 | 0.272 g |
| PUFA 18:3 | 0.183 g |
| PUFA 18:4 | 0.05 g |
| PUFA 2:5 n-3 (EPA) | 0.317 g |
| PUFA 20:4 | 0.223 g |
| PUFA 22:5 n-3 (DPA) | 0.163 g |
| PUFA 22:6 n-3 (DHA) | 0.941 g |
| Retinol | 36 µg |
| Riboflavin | 0.12 mg |
| Selenium, Se | 12.6 µg |
| Serine | 0.779 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.109 g |
| SFA 16:0 | 0.599 g |
| SFA 18:0 | 0.198 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 51 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.14 mg |
| Threonine | 0.837 g |
| Total lipid (fat) | 5.86 g |
| Tryptophan | 0.214 g |
| Tyrosine | 0.644 g |
| Valine | 0.983 g |
| Vitamin A, IU | 120 IU |
| Vitamin A, RAE | 36 µg |
| Vitamin B-12 | 1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 12 µg |
| Vitamin D (D2 + D3), International Units | 478 IU |
| Vitamin D3 (cholecalciferol) | 12 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Water | 72.8 g |
| Zinc, Zn | 0.99 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173711, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/whitefish-raw-173711/