Whitefish, Mixed Species, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 2.2 g |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 55 mg |
| Copper, Cu | 0.072 mg |
| Energy | 546 kJ |
| Energy | 131 kcal |
| Fatty acids, total monounsaturated | 2.56 g |
| Fatty acids, total polyunsaturated | 1.82 g |
| Fatty acids, total saturated | 1.37 g |
| Iron, Fe | 0.29 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 280 mg |
| Potassium, K | 317 mg |
| Protein | 18.9 g |
| PUFA 18:2 | 0.29 g |
| PUFA 18:3 | 0.24 g |
| Riboflavin | 0.13 mg |
| Sodium, Na | 51 mg |
| Thiamin | 0.13 mg |
| Total lipid (fat) | 6.1 g |
| Vitamin A, IU | 540 IU |
| Water | 72.8 g |
| Zinc, Zn | 0.99 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168033, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/whitefish-mixed-species-raw-168033/