Whitefish, Head, Eyes, Cheeks and Soft Bones — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 107 kcal |
| Energy | 447 kJ |
| Iron, Fe | 3.9 mg |
| Phosphorus, P | 242 mg |
| Protein | 18.6 g |
| Total lipid (fat) | 3.6 g |
| Water | 76.3 g |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168034, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/whitefish-head-eyes-cheeks-and-soft-bones-168034/