Whitefish, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.48 g |
| Arginine | 1.46 g |
| Ash | 1.44 g |
| Aspartic acid | 2.51 g |
| Calcium, Ca | 33 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 77 mg |
| Copper, Cu | 0.092 mg |
| Cystine | 0.262 g |
| Energy | 720 kJ |
| Energy | 172 kcal |
| Fatty acids, total monounsaturated | 2.56 g |
| Fatty acids, total polyunsaturated | 2.76 g |
| Fatty acids, total saturated | 1.16 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 17 µg |
| Folate, food | 17 µg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.65 g |
| Glycine | 1.18 g |
| Histidine | 0.721 g |
| Iron, Fe | 0.47 mg |
| Isoleucine | 1.13 g |
| Leucine | 1.99 g |
| Lysine | 2.25 g |
| Magnesium, Mg | 42 mg |
| Manganese, Mn | 0.086 mg |
| Methionine | 0.724 g |
| MUFA 16:1 | 0.667 g |
| MUFA 18:1 | 1.73 g |
| MUFA 20:1 | 0.133 g |
| MUFA 22:1 | 0.032 g |
| Niacin | 3.85 mg |
| Pantothenic acid | 0.865 mg |
| Phenylalanine | 0.955 g |
| Phosphorus, P | 346 mg |
| Potassium, K | 406 mg |
| Proline | 0.865 g |
| Protein | 24.5 g |
| PUFA 18:2 | 0.349 g |
| PUFA 18:3 | 0.235 g |
| PUFA 18:4 | 0.064 g |
| PUFA 2:5 n-3 (EPA) | 0.406 g |
| PUFA 20:4 | 0.286 g |
| PUFA 22:5 n-3 (DPA) | 0.209 g |
| PUFA 22:6 n-3 (DHA) | 1.21 g |
| Retinol | 39 µg |
| Riboflavin | 0.154 mg |
| Selenium, Se | 16.2 µg |
| Serine | 0.999 g |
| SFA 14:0 | 0.14 g |
| SFA 16:0 | 0.768 g |
| SFA 18:0 | 0.254 g |
| Sodium, Na | 65 mg |
| Thiamin | 0.171 mg |
| Threonine | 1.07 g |
| Total lipid (fat) | 7.51 g |
| Tryptophan | 0.274 g |
| Tyrosine | 0.826 g |
| Valine | 1.26 g |
| Vitamin A, IU | 131 IU |
| Vitamin A, RAE | 39 µg |
| Vitamin B-12 | 0.96 µg |
| Vitamin B-6 | 0.346 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 65.1 g |
| Zinc, Zn | 1.27 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174246, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/whitefish-cooked-174246/