White Whole Grain Sorghum, Dry Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.51 g |
| Biotin | 26.1 µg |
| Calcium, Ca | 14.9 mg |
| Carbohydrate, by difference | 73.6 g |
| Copper, Cu | 0.3 mg |
| Energy | 373 kcal |
| Energy (Atwater General Factors) | 373 kcal |
| Energy (Atwater Specific Factors) | 341 kcal |
| Fiber, total dietary | 8.27 g |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 136 mg |
| Manganese, Mn | 1.54 mg |
| Niacin | 6.1 mg |
| Nitrogen | 1.61 g |
| Phosphorus, P | 294 mg |
| Potassium, K | 367 mg |
| Protein | 10.1 g |
| Sodium, Na | 0.329 mg |
| Starch | 65.6 g |
| Thiamin | 0.45 mg |
| Total lipid (fat) | 4.22 g |
| Vitamin B-6 | 0.191 mg |
| Water | 10.6 g |
| Zinc, Zn | 1.77 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2710842, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/white-whole-grain-sorghum-dry-raw-2710842/