White Sweet Corn, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.295 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.131 g |
| Ash | 0.62 g |
| Aspartic acid | 0.244 g |
| Caffeine | 0 mg |
| Calcium, Ca | 2 mg |
| Carbohydrate, by difference | 19 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cholesterol | 0 mg |
| Copper, Cu | 0.054 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.026 g |
| Energy | 358 kJ |
| Energy | 86 kcal |
| Fatty acids, total monounsaturated | 0.347 g |
| Fatty acids, total polyunsaturated | 0.559 g |
| Fatty acids, total saturated | 0.182 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 2.7 g |
| Folate, DFE | 46 µg |
| Folate, food | 46 µg |
| Folate, total | 46 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.636 g |
| Glycine | 0.127 g |
| Histidine | 0.089 g |
| Iron, Fe | 0.52 mg |
| Isoleucine | 0.129 g |
| Leucine | 0.348 g |
| Lutein + zeaxanthin | 34 µg |
| Lycopene | 0 µg |
| Lysine | 0.137 g |
| Magnesium, Mg | 37 mg |
| Manganese, Mn | 0.161 mg |
| Methionine | 0.067 g |
| MUFA 18:1 | 0.347 g |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.76 mg |
| Phenylalanine | 0.15 g |
| Phosphorus, P | 89 mg |
| Potassium, K | 270 mg |
| Proline | 0.292 g |
| Protein | 3.22 g |
| PUFA 18:2 | 0.542 g |
| PUFA 18:3 | 0.016 g |
| Retinol | 0 µg |
| Riboflavin | 0.06 mg |
| Selenium, Se | 0.6 µg |
| Serine | 0.153 g |
| SFA 16:0 | 0.171 g |
| SFA 18:0 | 0.011 g |
| Sodium, Na | 15 mg |
| Sugars, total including NLEA | 3.22 g |
| Theobromine | 0 mg |
| Thiamin | 0.2 mg |
| Threonine | 0.129 g |
| Total lipid (fat) | 1.18 g |
| Tryptophan | 0.023 g |
| Tyrosine | 0.123 g |
| Valine | 0.185 g |
| Vitamin A, IU | 1 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.055 mg |
| Vitamin C, total ascorbic acid | 6.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Water | 76 g |
| Zinc, Zn | 0.45 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168538, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/white-sweet-corn-raw-168538/