White Sweet Corn, Frozen Kernels, Unprepared — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.276 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.123 g |
| Ash | 0.48 g |
| Aspartic acid | 0.229 g |
| Caffeine | 0 mg |
| Calcium, Ca | 4 mg |
| Carbohydrate, by difference | 20.7 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cholesterol | 0 mg |
| Copper, Cu | 0.036 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.025 g |
| Energy | 88 kcal |
| Energy | 367 kJ |
| Fatty acids, total monounsaturated | 0.182 g |
| Fatty acids, total polyunsaturated | 0.342 g |
| Fatty acids, total saturated | 0.184 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 2.9 g |
| Fluoride, F | 14.6 µg |
| Folate, DFE | 36 µg |
| Folate, food | 36 µg |
| Folate, total | 36 µg |
| Folic acid | 0 µg |
| Fructose | 0.2 g |
| Galactose | 0 g |
| Glucose | 0.35 g |
| Glutamic acid | 0.596 g |
| Glycine | 0.119 g |
| Histidine | 0.083 g |
| Iron, Fe | 0.41 mg |
| Isoleucine | 0.121 g |
| Lactose | 0.03 g |
| Leucine | 0.326 g |
| Lutein + zeaxanthin | 35 µg |
| Lycopene | 0 µg |
| Lysine | 0.128 g |
| Magnesium, Mg | 18 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.126 mg |
| Methionine | 0.063 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.182 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.73 mg |
| Pantothenic acid | 0.28 mg |
| Phenylalanine | 0.141 g |
| Phosphorus, P | 70 mg |
| Potassium, K | 213 mg |
| Proline | 0.274 g |
| Protein | 3.02 g |
| PUFA 18:2 | 0.329 g |
| PUFA 18:3 | 0.014 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:4 | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.07 mg |
| Selenium, Se | 0.7 µg |
| Serine | 0.143 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.159 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.022 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 3 mg |
| Sucrose | 8.5 g |
| Sugars, total including NLEA | 9.09 g |
| Theobromine | 0 mg |
| Thiamin | 0.083 mg |
| Threonine | 0.121 g |
| Total lipid (fat) | 0.77 g |
| Tryptophan | 0.021 g |
| Tyrosine | 0.115 g |
| Valine | 0.173 g |
| Vitamin A, IU | 3 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.178 mg |
| Vitamin C, total ascorbic acid | 6.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
| Water | 75 g |
| Zinc, Zn | 0.37 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168544, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/white-sweet-corn-frozen-kernels-unprepared-168544/