White Sucker Fish, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.01 g |
| Arginine | 1 g |
| Ash | 1.46 g |
| Aspartic acid | 1.72 g |
| Calcium, Ca | 70 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 41 mg |
| Copper, Cu | 0.195 mg |
| Cystine | 0.18 g |
| Energy | 385 kJ |
| Energy | 92 kcal |
| Fatty acids, total monounsaturated | 0.706 g |
| Fatty acids, total polyunsaturated | 0.807 g |
| Fatty acids, total saturated | 0.452 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.5 g |
| Glycine | 0.804 g |
| Histidine | 0.493 g |
| Iron, Fe | 1.3 mg |
| Isoleucine | 0.772 g |
| Leucine | 1.36 g |
| Lysine | 1.54 g |
| Magnesium, Mg | 30 mg |
| Manganese, Mn | 0.6 mg |
| Methionine | 0.496 g |
| MUFA 16:1 | 0.382 g |
| MUFA 18:1 | 0.303 g |
| MUFA 20:1 | 0.014 g |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.75 mg |
| Phenylalanine | 0.654 g |
| Phosphorus, P | 210 mg |
| Potassium, K | 380 mg |
| Proline | 0.593 g |
| Protein | 16.8 g |
| PUFA 18:2 | 0.068 g |
| PUFA 18:3 | 0.052 g |
| PUFA 18:4 | 0.032 g |
| PUFA 2:5 n-3 (EPA) | 0.19 g |
| PUFA 20:4 | 0.103 g |
| PUFA 22:5 n-3 (DPA) | 0.073 g |
| PUFA 22:6 n-3 (DHA) | 0.289 g |
| Retinol | 51 µg |
| Riboflavin | 0.07 mg |
| Selenium, Se | 12.6 µg |
| Serine | 0.684 g |
| SFA 14:0 | 0.048 g |
| SFA 16:0 | 0.333 g |
| SFA 18:0 | 0.066 g |
| Sodium, Na | 40 mg |
| Thiamin | 0.01 mg |
| Threonine | 0.735 g |
| Total lipid (fat) | 2.32 g |
| Tryptophan | 0.188 g |
| Tyrosine | 0.566 g |
| Valine | 0.863 g |
| Vitamin A, IU | 170 IU |
| Vitamin A, RAE | 51 µg |
| Vitamin B-12 | 2 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 79.7 g |
| Zinc, Zn | 0.75 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175150, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/white-sucker-fish-raw-175150/