White Sorghum Grain, Pearled, Dry Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.16 g |
| Biotin | 8.96 µg |
| Calcium, Ca | 7.45 mg |
| Carbohydrate, by difference | 74.9 g |
| Copper, Cu | 0.208 mg |
| Energy | 370 kcal |
| Energy (Atwater General Factors) | 370 kcal |
| Energy (Atwater Specific Factors) | 338 kcal |
| Fiber, total dietary | 3.92 g |
| Iron, Fe | 2.04 mg |
| Magnesium, Mg | 109 mg |
| Manganese, Mn | 1.18 mg |
| Niacin | 2.65 mg |
| Nitrogen | 1.64 g |
| Phosphorus, P | 243 mg |
| Potassium, K | 274 mg |
| Protein | 10.2 g |
| Sodium, Na | 0 mg |
| Starch | 70.7 g |
| Thiamin | 0.416 mg |
| Total lipid (fat) | 3.26 g |
| Vitamin B-6 | 0.144 mg |
| Water | 10.4 g |
| Zinc, Zn | 1.28 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2710841, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/white-sorghum-grain-pearled-dry-raw-2710841/