White Self-Rising Degermed Cornmeal, Enriched — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 4.91 g |
| Calcium, Ca | 350 mg |
| Carbohydrate, by difference | 74.8 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.13 mg |
| Energy | 1480 kJ |
| Energy | 355 kcal |
| Fatty acids, total monounsaturated | 0.429 g |
| Fatty acids, total polyunsaturated | 0.739 g |
| Fatty acids, total saturated | 0.234 g |
| Fiber, total dietary | 7.1 g |
| Folate, DFE | 375 µg |
| Folate, food | 31 µg |
| Folate, total | 233 µg |
| Folic acid | 202 µg |
| Iron, Fe | 4.73 mg |
| Magnesium, Mg | 49 mg |
| MUFA 16:1 | 0.005 g |
| MUFA 18:1 | 0.424 g |
| Niacin | 4.57 mg |
| Phosphorus, P | 623 mg |
| Potassium, K | 170 mg |
| Protein | 8.41 g |
| PUFA 18:2 | 0.719 g |
| PUFA 18:3 | 0.02 g |
| Retinol | 0 µg |
| Riboflavin | 0.387 mg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.194 g |
| SFA 18:0 | 0.026 g |
| Sodium, Na | 1350 mg |
| Thiamin | 0.678 mg |
| Total lipid (fat) | 1.72 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.39 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 10.2 g |
| Zinc, Zn | 1 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168925, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/white-self-rising-degermed-cornmeal-enriched-168925/