White Self-Rising Bolted Cornmeal with Wheat Flour, Enriched — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.584 g |
| Arginine | 0.41 g |
| Ash | 4.98 g |
| Aspartic acid | 0.555 g |
| Calcium, Ca | 299 mg |
| Carbohydrate, by difference | 73.4 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.139 mg |
| Cystine | 0.155 g |
| Energy | 1460 kJ |
| Energy | 348 kcal |
| Fatty acids, total monounsaturated | 0.751 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Fatty acids, total saturated | 0.4 g |
| Fiber, total dietary | 6.3 g |
| Folate, DFE | 402 µg |
| Folate, food | 66 µg |
| Folate, total | 264 µg |
| Folic acid | 198 µg |
| Glutamic acid | 1.74 g |
| Glycine | 0.34 g |
| Histidine | 0.249 g |
| Iron, Fe | 4.95 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.973 g |
| Lysine | 0.23 g |
| Magnesium, Mg | 54 mg |
| Methionine | 0.173 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.748 g |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.383 mg |
| Phenylalanine | 0.414 g |
| Phosphorus, P | 651 mg |
| Potassium, K | 207 mg |
| Proline | 0.765 g |
| Protein | 8.41 g |
| PUFA 18:2 | 1.26 g |
| PUFA 18:3 | 0.039 g |
| Retinol | 0 µg |
| Riboflavin | 0.433 mg |
| Serine | 0.402 g |
| SFA 16:0 | 0.341 g |
| SFA 18:0 | 0.045 g |
| Sodium, Na | 1320 mg |
| Thiamin | 0.713 mg |
| Threonine | 0.305 g |
| Total lipid (fat) | 2.85 g |
| Tryptophan | 0.065 g |
| Tyrosine | 0.332 g |
| Valine | 0.415 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.385 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 10.3 g |
| Zinc, Zn | 1.39 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168924, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/white-self-rising-bolted-cornmeal-with-wheat-flour-enriched-168924/